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Meditation Made Easy

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Meditation Made Easy

By: Lorin Roche
Narrated by: Lorin Roche
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About this listen

 “I prefer it to any other guide, including the one I wrote.” - James Fadiman, Ph.D., author of Personality and Personal GrowthMeditation: It's Easier than you think.

You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy'and even more enjoyable.

Discover how to:

•Get started with mini-meditations that can be integrated into spare moments throughout the day.

•Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure to “do it right.”

•Develop a customized practice that will become as natural and vital to you as breathing.

Read on one cassette by the author.

 Alternative & Complementary Medicine Eastern Hygiene & Healthy Living Meditation Philosophy Spirituality
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This is a great book but only the first two chapters are here in the Audible version 😕 ....

Amazing book

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