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Summary

Would you like to prepare delicious fat-burning meals in advance?

Do you want to quickly lose weight with meal preparation?

Do you want to learn some meal prep hacks and techniques?

If yes, then this audiobook might be a perfect choice for you!

Preparing your food with the objective of losing weight fast can be a tedious and time-consuming act. Your food preparation might even take away some of your time to exercise. Thus, it prevents you from losing more weight. One remedy is to prepare your meal beforehand.

This audiobook teaches you how meal preparation (meal prep) can cut your cooking time significantly and help you lose weight faster, without sacrificing taste. It includes hacks, tips, and strategies on how to prepare your ingredients and cook your food faster. More importantly, the audiobook includes 60 recipes, which you can use to come up with several days' worth of meal plans.

I hope this audiobook helps you in your quest to lose weight, all while making your meals much more enjoyable.

Some benefits of strategical meal preparation:

  • Lose weight easier and quicker
  • Save time and energy
  • Easier grocery shopping
  • Save money
  • Control over nutritional content
  • Control over your portions
  • Reduced stress
  • And much much more....

What is included in this audiobook: 

  • What is meal prepping?
  • Why meal prep?
  • Meal prepping hacks and tips
  • Portion prepping
  • Sixty quick and easy meal prep recipes
  • Chicken and beef recipes
  • Seafood recipes
  • Soups and salad recipes
  • Vegetarian recipes
  • And lots more!

So, what are you waiting for? Grab a copy of this audiobook, and embark on your new healthier lifestyle right now!

©2017 Tyler Smith (P)2018 Tyler Smith

What listeners say about Meal Prep: The Essential Meal Prep Cookbook

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I highly recommend it...

Would you listen to Meal Prep: The Essential Meal Prep Cookbook again? Why?

Good guide audible book.Simple meal prep book.The principles in this book will eliminate all obstacles and pave the way to successfully maintaining a healthy meal plan and reaching your dietary and health goals.The way to success is all about meal prep.I highly recommend it.

1 person found this helpful

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Helpful stuff!

What made the experience of listening to Meal Prep: The Essential Meal Prep Cookbook the most enjoyable?

If you want to get a guiding approach for meal prep then get this audible book. Appreciating recipes provided. Great info containing.

1 person found this helpful

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Very easy to follow recipes with useful storage ti

What made the experience of listening to Meal Prep: The Essential Meal Prep Cookbook the most enjoyable?

Very easy to follow recipes with useful storage tips throughout. The book is well organized & thought out. The recipes are easy to follow and I am enjoying trying them out. I work full time and this book provides everything from snacks to meals and they're not too complicated either.

1 person found this helpful

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Healthy recipes and clean eating

Would you consider the audio edition of Meal Prep: The Essential Meal Prep Cookbook to be better than the print version?

The recipes in this book are both delicious and nutritious, meaning they’ll do just as much to satisfy your taste buds as they will to shrink your waistline and making it much easier to stay on track. Preparing meals in this way is not stressful and saves you time. This audible book gives you great tips and very delicious recipes that will surely simplify meal preparation, and at the same time, you'll eat very healthy.

1 person found this helpful

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Good healthy!!

Would you recommend this audiobook to a friend? If so, why?

I find this book impressive! Since I'm so busy at work everyday I was struggling to keep myself interested in the meals I was making each time I'd leave the house. This book has shed light on so many healthy options that I've started to prep and pack with me! This book is great for a seasoned meal prepped or even for someone just starting out. I highly recommend this audible book!

1 person found this helpful

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Valuable meal prepping tips and guides.

If you could sum up Meal Prep: The Essential Meal Prep Cookbook in three words, what would they be?

Meal prepping was never so easy before with the valuable tips and guides i have found in this audible book now i am confident to get the perfect meal plan which will be very much suitable to my lifestyle. The recipes are delicious too and the short notes included with every recipes will make it easier than ever to choose which food to cook and enjoy.

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Meal prepping tips and guides.

Where does Meal Prep: The Essential Meal Prep Cookbook rank among all the audiobooks you’ve listened to so far?

This audible book is all about meal prepping, from tips and tricks, benefits and secrets all the way to recipes for breakfast, lunch, and dinner. If our goal is to lose weight and trim it down we have just started at the right place as meal prepping can really help us reach those goals.

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  • Lois
  • 07-04-18

This is a nice little guide to meal prepping

Would you recommend this audiobook to a friend? If so, why?

Good audible book!! I've merely started on my weight loss journey and this audible book is implausibly helpful. one in every of my favorite aspects is she not alone includes general meal plans but collectively meal plans for specific desires like weight loss or muscle building. I've used these recipes again and again with success.The audible book is well organized and includes many very important tips...

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  • Sebastian
  • 19-04-18

Great recipes overall.!

Would you listen to Meal Prep: The Essential Meal Prep Cookbook again? Why?

Good guide audible book.Simple meal prep book.The principles in this book will eliminate all obstacles and pave the way to successfully maintaining a healthy meal plan and reaching your dietary and health goals.The way to success is all about meal prep.I highly recommend it.

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  • Eric
  • 19-04-18

Meal prepping tips and guides.

Would you listen to Meal Prep: The Essential Meal Prep Cookbook again? Why?

This audible book is all about meal prepping, from tips and tricks, benefits and secrets all the way to recipes for breakfast, lunch, and dinner. If our goal is to lose weight and trim it down we have just started at the right place as meal prepping can really help us reach those goals.

  • Overall
    5 out of 5 stars
  • Performance
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  • Hannah
  • 19-04-18

Great meal prep cookbook!

What made the experience of listening to Meal Prep: The Essential Meal Prep Cookbook the most enjoyable?

This is a helpful audible book. It gives you the practical tips and better options of your meal preparation. Very reliable book.

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  • Dom
  • 19-04-18

Good cookbook!!

Would you listen to Meal Prep: The Essential Meal Prep Cookbook again? Why?

Author has presented to us wonderful overview of Meal Prep. You will get proper idea from the audibe book as well as several recipes.

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  • CARLOS DANIEL
  • 07-04-18

Great Meal Prep Recipes book!

Would you consider the audio edition of Meal Prep: The Essential Meal Prep Cookbook to be better than the print version?

Impressive! This audible book is full of great and healthy recipes for meals. All of the recipes are very organized and easy to follow. These recipes are definitely not boring and if you are ready to lose weight like I am, then this is the book for you. Indeed, This is a great book on meal prep recipes and I really needed some help with that. Now I finally know how to make healthy recipes, thanks to this great book!

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  • Rohn
  • 07-04-18

Awesome cookbook!

Would you consider the audio edition of Meal Prep: The Essential Meal Prep Cookbook to be better than the print version?

This cookbook has great recipes, like many others, but what makes it special is how it helps you plan for and prep the meals. It includes shopping lists, prep schedules and advice on making ahead, freezing, etc. I recommend this cookbook for busy people who want to cook and eat healthy.