Listen free for 30 days

Listen with offer

Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Mama Me Time cover art

Mama Me Time

By: Samantha Louise Redgrave-Hogg, Nicola Louise Haslett
Narrated by: Samantha Louise Redgrave-Hogg, Nicola Louise Haslett
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £7.99

Buy Now for £7.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Are you a busy mum in desperate need of some relaxation? Perhaps you're struggling to juggle motherhood with work or other commitments. Or just simply feel like you don't have a minute to yourself. Well, this album of self-hypnosis meditations may be just what you need.

Written by mothers for mothers, Mama Me Time consists of four tracks to guide you into deep relaxation, even if you have only 10 minutes to spare. Any mother is welcome to listen to this collection of relaxing audios, whether you have a newborn or older children.

All guided meditations within this programme include gentle and calming background music to accelerate healing. All tracks have been professionally recorded to the highest quality and should be listened to every day for at least 21 days for best results.

Nicola and Sam, the authors of Mama Me Time, feel extremely passionate about helping other mothers feel calm, centred and supported. This means letting go of the pressures of motherhood, including stress, others people's expectations, guilt and pressures to be, do and even look a certain way.

We really empathise with the pressures mothers are experiencing nowadays and feel our deeply relaxing and effective hypnotic audiobooks can help women with children feel calm, centred and confident.

Features: Samantha's and Nicola's calming voices guiding you into a deeply relaxed state. Cutting-edge hypnotic suggestions, visualisations and echoed affirmations layered with specific musical keys and frequencies to deepen the relaxation experience. State-of-the-art technology and unique sound frequencies. Posthypnotic suggestions to help you remain calm during the testing moments of motherhood.

©2014 Aluna Moon Publishing (P)2015 Audible ltd

What listeners say about Mama Me Time

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.