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Summary

These affirmations were specifically created to help heal the unconscious belief systems responsible for low self-esteem - low-self worth - guilt - shame - fear - and primarily codependency. All relationships in life are mirrors of the relationship we have with Self. The relationship we have with Self is the result of the value or lack of - we absorbed about Self when children. If when we were children and forming ideas about Self - we were taught to believe we had no worth - then our ideas about Self are fractured. The only way to truly ever have satisfying adult relationships is to uncover what are ideas are about Self - confront them - feel them - and eventually heal them by deliberating using the power of the mind to create healthy Self concepts. These affirmations, if practiced and meditated upon daily with an open mind - will help to not only uncover faulty programming, but it will help you to learn how to create positive self talk. If these affirmations are adopted mentally, and if they are practiced consistently, your negative patterns of thoughts must change. So too then, will your life.

©2013 Lisa A. Romano (P)2014 Lisa A. Romano

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I am speechless

I've listened to this twice today, and will probably play it again at bedtime.. Very needed for anyone male or female, who has internal turmoil.. I hope we all use the power of creation within each of us to heal ourselves:) thank you for making this book.

1 of 1 people found this review helpful

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Good book but forget the ahhhs and ommmms ;)

Nice book. But please delete the ommms and arrrhhhhs as they were annoying and thus distracting

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  • Laura
  • 17-03-15

A must read! Life altering! Goodbye codependency

It is so amazing to finally know that all of my life my programming from my childhood has held me back in every aspect of my life. It is even more amazing to realize that I can reprogram my thinking & live a wonderful, fulfilling life that begins with me loving me first & foremost!! Goodbye codepency & unhealthy ways of thinking & living. Lisa A. Romano will change the psychology of our future. She already is!!

4 of 4 people found this review helpful

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  • Dionie Sue Iti-Toka
  • 29-09-15

My Soul is Visible

Heart warningly connects ones deepest negative secrets about oneself to the compassionate lighter side of ones mind, heart and spirit. Narrator tone sounds sad.

1 of 1 people found this review helpful

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  • Sunskains
  • 17-06-15

Powerfully impactful

Finally a means by which I can find internal peace and affirmation that is truly life altering and beautifully healing.

2 of 3 people found this review helpful

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    5 out of 5 stars
  • Amazon Customer
  • 20-09-18

A must have nightly read

I put on softly with a 15 minute timer, helps calm my mind before bed. As a person who is getting out of codependent relationship I really needed this.

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  • erma tarkington
  • 30-08-18

Loved

I loved every chapter of this book...definitely brought me out of a dark place

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  • AROHA JACQ
  • 12-04-18

great Insight helpful information

Wonderful information about codependency that I had never heard before. Soothing voice of the narrator. Very well written concise gets to the point and brings helpful tips on how to live your life more positively.

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  • Lita Crystal-Skull
  • 09-06-17

Love

I love this, thank you Lisa! I will start my day with this from now on.

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  • Amazon Customer
  • 14-05-17

Day 1 of your journey

This is a must have if your going through the struggle. it helped me understand me , and my family. it touches all your emotions. The end is so touching. .. Thank

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  • Shondi
  • 12-09-16

Purely transformational and healing Thank you Lisa

This is my new daily guide to love, life, me, my relationships and everyone I love. I would gift it to every person on the planet if I could. I have over 1000 books and if I had to leave and take only two books with me this would be one of them. Purely and simply transformatial, goes a long way to healing all matters of the heart, mind, body, and soul. I want to send a copy to Oprah !!!!! Lisa thank you for all your gifts on your website and YouTube also!!!!!!

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  • Strawberrygirl2
  • 31-07-16

Very good

I play it frequently over and over to reprogram and create a new mental paradigm . Definitely worth it for acoa's and recovering Codependents.