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Lose Weight Without Dieting or Working Out

Discover Secrets to a Slimmer, Sexier, and Healthier You

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About this listen

 Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse!

Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life!

You will learn how to:
-Detoxify your body for fast weight loss
-Drop pounds and inches fast, without grueling workouts or starvation
-Lose up to fifteen pounds in the first three weeks
-Shed unwanted fat by eating foods you love, including carbs
-Get rid of stubborn belly fat
-Eat foods that give you glowing, radiant skin
-Use green smoothies to detox
-Trigger your six fat-burning hormones to lose weight effortlessly
-Eat so you feel energetic and alive every day
-Get physically active without exercising

In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW! Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Nutrition Healthy Diet Physical Exercise Health
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What would have made Lose Weight Without Dieting or Working Out better?

Different narrator - Janina Edwards sounds awful and it's a slow pace.

What could J. J. Smith have done to make this a more enjoyable book for you?

Definitely this book needed much more research. Most information seems very superficial and not well researched - there is no 'why' or 'how' answers - just the 'what'. It seems to me like the author read a few good books on the subject and compiled a superficial review of all information relevant to the average woman with little if no knowledge about weight-gain/loss and control. I found some information to be right down incorrect, heavily relying on the mainstream health myths spread by the food industry.

You didn’t love this book--but did it have any redeeming qualities?

None whatsoever - I returned it for a credit point.

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