Listen free for 30 days

Listen with offer

Get this deal Try for £0.00
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Keto Diet for Beginners cover art

Keto Diet for Beginners

By: Lara O'Melassa
Narrated by: Betty June
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.39

Buy Now for £6.39

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

 Keto Desserts Ice Cream and Cakes cover art
Keto Intermittent Fasting: Complete Beginners Guide cover art
Intermittent Fasting and Ketogenic Diet Bundle: IF & Keto Made Easy and IF & Keto to Cure Illness, Prevent, Treat, and Cure Disease & Stay Healthy cover art
The Health Habit cover art
Ketogenic Diet Plan: 30 Day Meal Plan, 50 Ketogenic Fat Burning Recipes for Rapid Weight Loss and Unstoppable Energy cover art
The Sweet Potato Diet cover art
Intermittent Fasting 16/8 cover art
All About Ketogenic Diet cover art
Strength Training Over 40 cover art
Ketogenic Diet and Intermittent Fasting: 2 Manuscripts cover art
Intermittent Fasting: Lose Fat Fast! cover art
The Keto Journey cover art
Intermittent Fasting Diet Guide cover art
Healthy Eating for Healthy Living cover art
Ketogenic Diet cover art
Keto Diet & Intermittent Fasting for Beginners cover art

Summary

Are you ready to start Ketosis? Do you know what it is?

This book can help you, and there are also some efficient information and examples. Below, you will find the various contents that can help you.

Inside the book, you will find:

  • What Are Macros?
  • What Is the Keto Diet?
  • Why We Get Fat
  • Is It Safe to Eat So Much Fat?
  • What Is Ketosis?
  • How Does Keto Work?
  • What Are the Benefits of a Ketogenic Diet
  • How to Start the Keto Diet Plan
  • Keto Diet Types
  • How to Know Keto Is Working
  • What to Eat on Keto and What to Avoid
  • Common Side Effects of Keto Diet
  • Is a Vegan Keto Diet Really a Thing?
  • How to Exercise When You’re in Ketosis
  • Common Keto Mistakes
  • Ketogenic Diet Recipes
  • Frequently Asked Questions about Keto Diet
©2019 Lara O'Melassa (P)2019 Lara O'Melassa
Diets, Nutrition & Healthy Eating
Show More Show Less

What listeners say about Keto Diet for Beginners

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available