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Keto Diet
- Collection Book
- Narrated by: Kevin Hung-Liang
- Length: 11 hrs and 37 mins
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Keto Diet
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Summary
The Ketogenic diet requires drastically reducing carbohydrate use and also concurrently increasing protein in the total amount needed to continue muscle mass with caloric ratios approximating to 50 percent, 30 percent curative fat, and 20 percent low glycemic index carbs.
The basic nutritional recommendations include avoidance of high carbohydrate foods as potatoes, bread, pasta, rice, etc., and most of the fundamental carbs as honey, high sugar, and berry juice.
Proteins are contained in each meal, as this is going to help to reduce appetite, control blood sugar, and keep lean muscle mass. Examples of protein foods are fish, cheese, meat, turkey, chicken, eggs, tempeh, and tofu.
Protein drinks such as whey protein isolate or soy milk may be used. Soy protein is especially important, as it is been proven to lessen body fat levels, promote thyroid hormone production, and also increase weight loss, on account of the phytoestrogens and fatty acids it has.