Keto Basics

A Guide to the Ketogenic Diet

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Keto Basics

By: Herbet Williams

Narrated by: Helpful Matthew

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About this listen

Are you curious about keto? Do you want to be able to understand what keto is all about?

In Keto Basics, you will cover the main aspects of keto, including:

Its origins
How it compares with other diets
What you need to start a Keto diet
How to ease off it

You will also have access to some delicious recipes to help you start your journey.

Keto has helped me lose weight and re-focus my whole behavior towards food. Because of its nature, it can be challenging to start and stay on it, and I found it even more challenging to maintain the weight off once you decide you are ready to come off it. However, with some tips, this is totally possible.

If you are ready to learn or to start with keto, this will make your path easier.

Wishing you a fab start!

Herbet WilliamsHelpful MatthewHerbet Williams

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

Keto Diet

Low Carb

Healthy Diet

Nutrition

Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Keto Diet Low Carb Healthy Diet Nutrition

Most relevant

Listener received this title free

Lastly, I've been reading about keto diet as I want to do it properly. In this audiobook, I found the main information provided by other books (such as origins of the keto, benefits, nutrients and foods to use...) BUT I also found excellent and applied tips such as : what we can drink, how to get prepared for a night out, and more importantly how to ease the negative sides of the keto diet (number 2 reason to stop the diet). I found this last one SUPER HELPFUL !!
I recommend this audiobook to anyone serious about starting and maintaining a keto lifestyle in the long run.

A very complete guide to go keto !!

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