Introduction to Senior Fitness
Yoga, Tai Chi, and Water Aerobics
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Introduction to Senior Fitness
Narrated by:
Susan Prater
Buy Now for £3.69
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Narrated by:
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Susan Prater
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By:
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Aria Wilde
About this listen
When deciding to retire, many adults choose to take better care of their health. They may sign up for classes at the YMCA or another fitness organization. This introductory senior fitness book concentrates on yoga, tai chi, and water aerobics. For each exercise, the following topics are included:
- An introduction to each exercise
- Health benefits for seniors
- A few examples of the basic exercises
- Cautions if you have pre-existing conditions
- The importance of cool-downs
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