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Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss & Intermittent Fasting: The Complete Guide to Intermittent Fasting

Intermittent Fasting: 2 Books in 1
Narrated by: Adrienne Cornette
Length: 2 hrs
5 out of 5 stars (25 ratings)

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Summary

Get this two-in-one audiobook bundle by Katherine Hayes to find the best advice on intermittent fasting and recipes for the types of food you should eat to break the fast.

Listen to Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss & Intermittent Fasting: The Complete Guide to Intermittent Fasting today.

©2019 Katherine Hayes (P)2019 Katherine Hayes
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Nice book

Lovely book - author is the best! I chose in my brain and understood that the book is extremely astonishing, the writer has made it beautifully.The truth is, I am exceptionally upbeat that I have acquired this book, extremely the book has been masterminded well. Awesome recipes! Yummy!

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Recommended.

Intermittent fasting could be a new different to fashionable diets. Easy to scan and follow. I hope that my family are impressed when they see my results.

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Nice one!

Gave me a better understanding of how the fast words and exactly how to successfully go about the fast. Even a few tips about keto and how they go hand in hand

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Very informative book.

This book is an exceptionally decent. Obviously composed and very much examined and refered to. Straightforward. Only straightforward supper plan and how to start irregular fasting yourself.

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I found this to be a very easy

There is much in it I wouldn’t have thought of since I like food too much to diet, so this is very insightful to beginner dieters.

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Recommend it

This intermittent fasting guide for weight loss is helpful for me. It provided a clear and concise guide that you can easily follow. The tips are so effective as well.

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Highly recommended!!!

I Will surely recommended!! Lots of great information definitely a good book. Thanks Author!! Highly recommended!!!

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Fun, easy to follow, informative, delicious.

Excellent book I thoroughly enjoyed it and I find intermittent fasting health promoting and life saving not to mention the longevity factor that it produces.I would recommend this book as a starting point for anyone looking to understand and try out Intermittent Fasting.

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My wife love it.

Definitely the best and only diet for me. This is the only diet that I can truly lose weight quickly without being miserable.

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Great

I will recommend this book to all my friends those are facing overweight problem. A great cookbook to lose weight.

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  • Ram Das
  • 30-03-19

Useful books for me.

Intermittent Fasting is a helpful and effective diet program if you want to stay healthy life and lose weight rapidly. Would like to recommend!

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  • Rally Vill
  • 30-03-19

Well & Superb

The Intermittent fasting 5: 2 diet is described in detail in this book. There is also a description of other types of intermittent fasting, which allows you to choose the starvation schedule that is suitable for you. The meal plan includes healthy recipes that you need to eat on fasting days and in the days between fasting. Thanks to this diet, you can effectively lose up to 1 pound per week.

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  • Hunny Singh
  • 30-03-19

Helpful diet book!

Definitely the best and only diet for me. This is the only diet that I can truly lose weight quickly without being miserable. I lose 2-3 pounds a week doing this.

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  • Priyanka Bin
  • 30-03-19

Recommended diet!

This book on abstinence is a superb addition to the growing literature on the advantages of IF. I make an effort to combine it with being a little more mindful to manage my Intermittent Fasting and its working well. Consistently down 2lbs per week so far. Loving it! Awesome book! like it! Well done!

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  • Guru Gal
  • 30-03-19

Good guide.

This handbook explains why Intermittent Fasting works so well and details the numerous scientifically proven benefits this practice has on health and longevity.Definitely the best and only diet for me. This is the only diet that I can truly lose weight quickly without being miserable. I lose 2-3 pounds a week doing this. Recommended!

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  • Andina Dax
  • 30-03-19

Nice book !

The book is wonderful! Explain in such a way that anyone can understand the basic science behind intermittent fasting.I totally love eating wonderful food AND loosing weight.

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  • Seismology G
  • 30-03-19

Recommended!

Really this is the best book for me. Perfect for beginners. All of recipes are so fantastic. Stay with this fasting. Recommended to all.

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  • Sagi Sagi
  • 30-03-19

It's working for me!

This book makes sense and is definitely worth a try. I'm excited to see how it works for me. I only have weight to lose, so going to give it a go..

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  • Dani Das
  • 30-03-19

Great book for fastinng...

I got so much great information from this book. It answered all of my questions. If you are looking to lose weight and improve your health buy this book!

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  • Brev Kali
  • 29-03-19

Sensible information..

Great book. Easy to read and understand on Intermittent Fasting. So simple to read. Straightforward Live Longer. Includes Meal Plans For Fasting. Everything you need to know about Non-Fasting Days! Wonderful information!