The research-based dietary practices in this audiobook are simple to follow. If you are willing to put in the effort, with dedication, you’ll start to see results quickly.

With the easy and healthy Keto Air Fryer Cookbook, you don’t have to sacrifice your health to enjoy fried foods. Become an air fryer master and impress your family, friends, and guests! 

So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

Learn how to become a great chef in the kitchen and impress your guests, friends, and family with your newly acquired instant pot cooking skills! This ultimate cookbook is here to give you useful information about the Instant Pot pressure cooker as well as the step-by-step easy and quick way to cook perfect delicious recipes. 

This is not an audiobook on the latest fad diet or craze. This book is showing and proving how, through the various types of intermittent fasting protocols available, you’ll finally be able to lose the stubborn fat you have been dying to get rid of. Intermittent fasting is not about starving. When done right, it's an incredibly effective approach that produces amazing results regardless of what you eat once you break the fast.

Treating inflammation is not an easy task; it requires a slow process of healing your body and bringing it back to the balance that it craves. The more you understand the power of the foods that you put in your body, the better. And the more you discover how to stock your kitchen and plan out meals, the more empowered you become.   

Dеvеlорing a lifеtimе оf wеаlth starts with a ѕinglе раѕѕivе inсоmе ѕtrеаm, аnd thеn another, аnd another. When уоur inсоmе is аutоmаtiс, уоu dо nоt trаdе timе fоr mоnеу, thеrеfоrе уоu саn еаrn withоut limitѕ. And whеn уоu hаvе еnоugh оngоing income tо рау fоr thе lifestyle thаt уоu hаvе сhоѕеn, уоu, mу friеnd, will hаvе асhiеvеd finаnсiаl frееdоm. Thаt mеаnѕ thаt you hаvе аll thе mоnеу уоu nееd and аll thе timе уоu wаnt tо livе lifе fullу.

If you, like millions of other people, hope to lose weight, increase your health, or boost your athletic performance, then you will want to learn more about the ketogenic diet. While fad and crash diets regularly cause damage to a person’s metabolism, decrease nutrition, and causes weight gain in the long run, the keto diet does none of these. It may be a change from your usual way of life, but why not change for the better? In Keto Life, you will learn all you need about the science and century-long history behind the ketogenic diet and much more.

Psst! Psst! Psst! Come here. I have something to tell you. What would you do if I told you about an amazing health protocol that can help you live longer and healthier, lose fat, and is quite easy to do? If you are struggling with weight loss and have no idea what to do to get it under control, these books can help. If you do not like to exercise that much but still need to lose weight, this book bundle is for you. If you want a lifestyle that our ancient ancestors used, then these two books are for you! If you want to get better with your health, then these are the books for you!

Thе аnti-inflаmmаtоrу diеt саn make you fееl great bу cutting оut, оr ѕignifiсаntlу rеduсing, your соnѕumрtiоn оf рrо-inflаmmаtоrу fооdѕ. Whеn thеѕе fооdѕ are сut frоm your diеt, inflаmmаtiоn in the body rеduсеѕ, tаking ѕtrеѕѕ аnd strain frоm the jоintѕ аnd organs. Whilе fоllоwing thiѕ diеt уоur сhаnсе of weight lоѕѕ аlѕо gоеѕ uр because you will be rеduсing уоur consumption of grain аnd wheat products, ѕоdаѕ, аnd other ѕimрlе ѕugаrѕ thаt саuѕе еxсеѕѕ wеight.

Do you tend to overanalyze everything? Do you have trouble getting to sleep? Do you worry about the future? This audiobook will help you manage your overthinking mind before things get even worse.

You will learn over 1200 of the most common Italian vocabulary and phrases for conversation to be speaking Italian fast. You will be able to easily follow along as every word and phrase is spoken to you slowly and clearly and repeated multiple times along with the English translation. This way you will be able to easily learn the proper pronunciation. 

If you want to have a whole new way of eating, scientifically supported to improve weight loss and activate your body's natural fat burning mechanism, then keep reading.... Intermittent fasting is not the usual restrictive diet but a healthy lifestyle. Women’s bodies work differently to men’s and they react to fasting in a different way. Done properly, intermittent fasting has been shown to be effective and is a healthy way for women to lose weight and burn fat.

Do you wish you understood others better? Do you want to master your own emotions? In recent years, it’s become increasingly obvious that emotional intelligence just as important, if not more so, than simply possessing a high IQ. Research suggests that people with higher emotional intelligence lead more successful, productive lives. They are happier, healthier, and generally better at achieving their goals. But what is emotional intelligence? How does it differ from IQ? And how can you learn to improve yours?

Being stuck in a traffic jam is already horrible enough. What's even worse is when you have three screaming kids in the backseat. Do you recognize this age-old question coming from the back row of your car: Are we there yet? Ah, this one never gets old. Usually spoken just after you put the key in the ignition. Your children hate to sit still in the car. Boredom takes over before you even leave the driveway.