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Intermittent Fasting

The 30-Day Fat Shredding Meal Plan to Building More Muscle, Staying Lean and Getting Healthy
Narrated by: Anna Doyle
Length: 1 hr and 20 mins
5 out of 5 stars (103 ratings)

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Summary

Want to get rid of belly fat but don’t know where to start? Struggling to lose weight even with all the diets you have tried?

Try intermittent fasting today!

If you find it hard to lose weight or struggle to stick to a diet, then intermittent fasting just might be for you. You might have even heard about it or have been thinking about trying it but just don’t know how to get started.

Then this audiobook is for you!

What’s you’ll learn:

  • What is intermittent fasting?
  • Benefits of intermittent fasting
  • Dos and don’ts of intermittent fasting
  • What to expect while you are fasting
  • List of foods to buy while on intermittent fasting
  • Thirty-day intermittent-fasting plan with meal guide and recipes for each day
  • And so much more!

A lot of people who have tried intermittent fasting swear by its results. With this 30-day beginner’s guide to intermittent fasting, you’ll have everything you need to know on how to get started and how to keep at it!

Grab your copy today and finally achieve the weight and body you’ve always wanted!

©2017, 2018 Beatrice Anahata (P)2018 Omid Kazravan

What members say

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Helpful information

This is a complete guide to the Keto lifestyle. The author tells how to lose the weight that we want to by using the keto diet , besides that there are also various other useful information within this audio book like

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This audio book is very helpful

This audio book is very helpful. I won’t use every recipe but some are exactly what I needed. It’s a guide to get me to where I need on my health journey.

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Best recipes guide book

This is a nice informative audio book for those looking for a simple and easy information that can be used to start Intermittent Fasting.

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Easy to listen and understand

It makes sense. It explained the approach of eating is a lifestyle and not a fad diet. It backed up the eating lifestyle with scientific data to support all claims.

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It is an enjoyable listen

What I like about the voice book also is that it provides a beginner's section that's meant for people who do not have a lot of health and fitness knowledge. A nice listen to that explains simple fasting techniques.

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I'm glad to hear about those methods by this book

This audiobook is good for beginners or one who is curious about Intermittent Fasting Diet. I am looking for a powerful tool to use in my fight against weight problems, even a way to shake up the monotony of my current diet.

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This book listened to with Satisfactory

This book has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain.

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A new section of my life that helped by the book

A great way to be introduced to Intermittent Fasting. I liked this voice book very much. A lot of important information instruction Intermittent Fasting methods.

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Intermittent fasting guide

It has a great overview of what kind of weight loss method it is. This simply describes the various types of fasting which is Intermittent Fasting, what is about, their scientific implications and how it can be implemented.

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I'm impressed with this book.

I'm impressed with this book. One of the better books I've to listen to Intermittent Fasting: Informative and easy to hear. I think that's the best guide forever. Overall perfect! Thanks

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  • Libby Taylor
  • 22-09-19

BUY THIS BOOK

Excel to books with through well researched explanations and recommendations for heathy eating and way to effectively lose weight

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    5 out of 5 stars
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  • Elizabeth Newton
  • 22-09-19

Love this

My sister got me to try this and I am doing well, dont think about good so much anymore

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    5 out of 5 stars
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  • Elizabeth Buckley
  • 22-09-19

Valuable and Useful Informational

I’m about two weeks into this and don’t have it all figured out, but I have dropped 6 pounds. More than what I have been able to do and easier than I thought.

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  • Caroline Hunt
  • 22-09-19

Practical approach

The book maybe good for beginners but I didn't find a lot of value in the book since I have been working with fasting methods for a while now.

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  • James Mitchell
  • 22-09-19

Book on fasting

Going to try this. Good tools to lower Cholesterol and improve insulin resistance. Makes a lot of sense to cleanse and increase longevity as well.

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  • Brandon C. E
  • 22-09-19

Excellent Information!!!

Great guide to fasting and full of useful info as well as recipes for fasting aids.

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  • Callum Elliott
  • 22-09-19

Well researched and good explanations

Learned how safely fast for better health and weight loss. Yummy recipes at the end of the book that we'll be trying.

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    5 out of 5 stars
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  • Megan Dobson
  • 22-09-19

Love it!

This book explains the history of fasting, the mechanisms as to why it works, how it reduces insulin and obesity, why you don't lose muscle when fasting, and different forms of fasting. This is great information, and I highly recommend it!

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  • Rhys Wells
  • 22-09-19

Help me when need it the most

Very important information on fasting. highly recommended. i really liked this book. it goes into detail of different fasting methods, how they apply to different situations, etc.

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  • Mason Williams
  • 22-09-19

Excellent book.

Excellent t explanation of the science of fasting backed up with reference to research. Multiple approaches allow the reader to adjust to indict all needs. Appreciate suggested time lines and recipes to start.