Listen free for 30 days

Listen with offer

  • Intermittent Fasting 16/8

  • A Complete Guide Step by Step to Lose Weight, Control Hunger, Increase Energy and Heal Your Body. Includes Delicious Recipes and Meal Plan.
  • By: Kim Rylie
  • Narrated by: Patricia Bullock
  • Length: 3 hrs and 13 mins
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Intermittent Fasting 16/8 cover art

Intermittent Fasting 16/8

By: Kim Rylie
Narrated by: Patricia Bullock
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Have you tried out every diet there, only to find out that they are all false promises? If so, the problem may not be what you eat, but the best solution to weight loss is when you eat it.

Intermittent fasting is not a fad diet - it's a recognized weight loss program that really works, helping you get the nutrients from the food you eat while drastically reducing your total calories.

Intermittent Fasting 16/8: A Complete Guide Step by Step to Lose Weight, Control Hunger, Increase Energy and Heal Your Body provides you with information on:

  • The truth behind intermittent fasting
  • The history of intermittent fasting
  • Benefits to expect
  • Different types of fasts
  • How to start fasting safely and effectively
  • Facts and myths about fasting
  • Exercises to encourage weight-loss while fasting
  • Easy breakfast dinner recipes
  • And more...

The book focuses on how to apply fasting to your diet and ways to accomplish fasting, as well as providing a selection of recipes that are ideal for this type of diet, eat correctly, and to control your eating habits.

So, if you're ready to fundamentally change the way you look and feel, once and for all, then this full intermittent fasting diet book is what you need to get.

So, what are you waiting for? With just one click, take good control of your eating habits and improve how you look and feel, once and for all!

©2020 Kim Rylie (P)2020 Kim Rylie

What listeners say about Intermittent Fasting 16/8

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.