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  • How to Survive Anxiety

  • How to Survive Series, Book 4
  • By: Stephanie Anne Allen
  • Narrated by: Holly Holt
  • Length: 35 mins
  • 4.0 out of 5 stars (1 rating)

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How to Survive Anxiety cover art

How to Survive Anxiety

By: Stephanie Anne Allen
Narrated by: Holly Holt
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Summary

This powerful and concise series of self-help books aim to inform and inspire listeners. They offer hope and effective methods of coping. 

This audiobook contains the following: introduction; anxiety defined; causes and risk factors, symptoms; my own personal struggle; tips on how to cope; recovery and outcome; inspirational quotes; and the author's message. 

The author, Stephanie Anne Allen, has both professional and extensive personal experience when it comes to anxiety and other mental illnesses. Having both sides of experience makes these books both intelligent and easy listens. With the author's well-rounded experience, she is able to get real about anxiety and other mental health topics.
©2018 Stephanie Anne Allen (P)2018 Stephanie Anne Allen
Anxiety Disorders Personal Success
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Nothing new

This book didn’t teach me anything new about dealing with anxiety, it was a bit like a summary of all the things google will tell me. I felt it was too simplified, treating anxiety like something we can just turn off at will (or in fact, pray away). I wouldn’t recommend this book for someone who is suffering from severe anxiety although it might help those who are simply a bit nervous in certain situations.
Narrator has a very pleasant voice that I found suitable for the subject.

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