How to Reduce Negative Thoughts and Rumination
A Guide for the Professional Who Wants to Find the Motivation to Improve Their Life
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How to Reduce Negative Thoughts and Rumination
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Narrated by:
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Ross W.
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By:
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Daniele Ascani
Summary
How to Reduce Negative Thoughts and Rumination is the guide for the professional who wants to improve their life. Any action requires motivation and the author offers the listener a new perspective to encourage change.
Life for a professional working and living in a competitive urban setting can be stressful. But many are also unaware of how other personal factors increase levels of anxiety and depression. This has a dramatic impact on productivity and it can take a toll on health and relationships.
How to Reduce Negative Thoughts and Rumination…
- Describes the processes that reinforce negative thinking and rumination
- Educates the listener on the possible sources of negative thinking
- Provides clear strategies/alternatives to reduce negative thinking
- Encourages self-reflection
Daniele Ascani, LMHC, is the author and co-founder of Rise to Change Your Story LLC, an outpatient mental health private practice based in Manhattan, NY.
©2022 Daniele Ascani (P)2022 Daniele Ascani