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How to Love Yourself

A Guide to Building Your Self-Esteem When You Don't Know Where to Start
Narrated by: Amy Barron Smolinski
Length: 51 mins
2 out of 5 stars (1 rating)

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Summary

How to Love Your Authentic Self

Is your reflection marred by your failures? Are you afraid that you'll be judged, compared, and found lacking?

Unrealistic Expectations Can Distort Your Self-Perception

When the sensitive parts of you aren't loved, you stop loving yourself in return.

  • Imperfections can make you feel inferior and undeserving.
  • Rejection can fill you with shame and anxiety.
  • Fear can make you hide behind a false facade of safety.
  • You may think that if you're a little more confident, a little more social, and a little more successful, you'll find happiness.

    Real happiness comes from within.

    Transform Your Relationship with Yourself

    You can love yourself without breaking the bank or putting on a show.

    How to Love Yourself: A Guide to Building Your Self-Esteem When You Don't Know Where To Start breaks through the fear that keeps your authentic self under lock and key.

  • Boost your self-confidence. When depression is beating you down, it's easy to feel inadequate.

    How to Love Yourself: A Guide to Building Your Self-Esteem When You Don't Know Where To Start teaches you how to overcome harmful patterns, replacing negative self-talk with positive emotions.

  • Realize your self-worth. When you fall short of your goals, self-esteem can take a nosedive. Identify your strengths, reinforce confidence, and discover your life's value.
  • Be genuine without fear.

    How to Love Yourself: A Guide to Building Your Self-Esteem When You Don't Know Where To Start helps you push past your differences, forgive your mistakes, and look beyond your flaws.

  • Experience a life of happiness, freedom, and relief. Filled with actionable steps, this book helps you master two critical areas to love yourself in a deeper way.
  • ©2015 BeautyBodyStyle, LLC (P)2015 BeautyBodyStyle, LLC

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    Profile Image for W. Templeton
    • W. Templeton
    • 14-10-16

    Don't waste your time

    This book had no substance- it was more of a "stream of consciousness". Not only was it not useful, it may be damaging because it may discourage listeners from from doing further research into this important topic.

    13 people found this helpful

    • Overall
      3 out of 5 stars
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    • Amazon Customer
    • 07-02-16

    Geared toward young adults

    Nice advice for young adults but not so useful for someone more mature. Narrator has a pretty voice.

    11 people found this helpful

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    • lexa
    • 18-03-16

    very nice affirmation at the end but the rest bad

    if you are looking for a book that really works on self esteem this is not it.

    13 people found this helpful

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    • Victoria
    • 25-11-16

    ok. would recommend to some friends but not all

    Iliked the book but a lot of the advice was common sense. It helped a little bit.

    8 people found this helpful

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    • S. Ortiz
    • 12-05-15

    Good content

    I found it to have some good content. But I felt it didn't identify some more serious aspects at people with more self esteem issues face.

    6 people found this helpful

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    • jsanchez619
    • 26-10-19

    Good read

    A lot of common sense stuff b i8 t it served as a helpful, creative review for me.. A few times it seems like she's speaking to the female audience However the principals can be applied to everyone. stay blessed..and keep moving fwd.. Let's go. #XTRNL

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    • MDsister
    • 27-07-19

    Short but Sweet

    Easy listen, lots of good advice and what I needed to hear. I will listen to this one again and again.

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    • Amazon Customer
    • 20-07-19

    THE ONE THAT IS N NEED OF SELFWORTH AND SELFESTEM

    love it and needed it was very broken down inside an I have lost myself in life but God has blessed me with reading this. I am going to be myself again one day thanks for this

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    • Kelly
    • 02-04-18

    A must read

    I listene to this book at lease a couple of times a week. After being in a Manipulating, Verbal Abusive,and being married to a Alcoholic Narcissistic Man for 26 year's.
    NOW it's time for YOU selves worth....it's time

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    • Cindy K
    • 01-07-15

    Positive messages to help you learn how to love yo

    Would you listen to How to Love Yourself again? Why?

    I would definitely listen to this book again! It helped remind me of what a wonderful person I am, and really picked up my mood.

    What did you like best about this story?

    If you're struggling with self doubt and self esteem issues, try listening to this book. I played it on my commutes home from work, and it was able to remind me of my assets and skills, and that I should be proud of who I am.

    Which character – as performed by Amy Barron Smolinski – was your favorite?

    I particularly liked the inflections that Amy Barron Smolinski included in her reading. It really felt like she was bringing Greens words to life, and was really urging you to be happier with yourself.

    3 people found this helpful