How to Get Your Sh!t Together cover art

How to Get Your Sh!t Together

Overcome Anxiety - Defeat Depression - Move On from Trauma - Get Organized - Find Meaning - Follow Your Dreams

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About this listen

The last self-help book you will ever need

In his personal, realistic, and down-to-earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma and to go from a place of barely surviving to passionately thriving.

Drawing from his personal experience living with mental illness, childhood trauma, and the recovery process, Zachary Phillips provides practical advice, tips, and techniques for:

  • Overcoming anxiety
  • Defeating depression
  • Moving on from trauma
  • Getting organized
  • Finding meaning
  • Following your dreams

How to Get Your Sh!t Together has the potential to turn your life around and to improve your mental state, functionality, and overall health.

Zachary Phillips is a writer, podcaster, vlogger, teacher, mental health advocate, motivational speaker, and martial artist. He uses these platforms to promote mental health awareness, personal development, and self-discovery.

©2018 Zachary Phillips (P)2018 Zachary Phillips Personal Development Personal Success Psychology Psychology & Mental Health Health Mental Health Survival Overcoming Trauma Anxiety Trauma
All stars
Most relevant
about to listern for the second time round, full of tools to make you a better person

great book

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Couldn't listen more than 10min, the narrator coughed, chewed, etc. Waste of money.aybe purchase a hard copy, couldn't say, but don't purchase the audiobook.

Can't recommend

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