Have you recently lost a loved one and would like to embark on a transformative journey of healing and coping with your grief? Would you like to adopt effective strategies that will not only help you embrace your pain but also empower you to gather the strength to build resilience? If you have been looking for a book that will enable you to go on without feeling guilty or incapable, then look no further, this is the book for you!
Research shows that up to 41% of people experience intense sorrow, pain, and helplessness after the loss of a loved one. This means they struggle to move on with their lives, hang on to negative thoughts like guilt and blame, and cannot accept the loss. Find solace in the shared experiences of others and embrace the opportunity to find healing and purpose amid the darkness. Are you ready to learn how?
Inside How Can I Go On? you will discover

• a comprehensive introduction to grief including its different stages, effects, and misconceptions you should ignore.
• guidelines on how to find meaning that will have a positive impact on your healing journey.
• compelling techniques you can start implementing right now to help you navigate your loss and cope with grief, no matter how discouraged you might be feeling. PLUS: This is when you should ask for help.
• how to support others through grief with the essential do’s and don’ts.
• how to build resilience, embrace the connection between personal growth and grief, and shape a happier future for yourself and your loved ones.
• practices you can start incorporating into your lifestyle to honor your loved ones’ memories and move on without forgetting