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High-Functioning Anxiety

A 5-Step Guide to Calming the Inner Panic and Thriving

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High-Functioning Anxiety

By: Lalitaa Suglani
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Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’?

People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear – the fear of others seeing the ‘real’ us – and can lead to a cycle of overworking, overthinking, and self-criticism.

Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. You’ll discover:

· the main symptoms of high-functioning anxiety and how they emerge in daily behaviour
· the two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world
· how to release old modes of thinking and habitual thought patterns and replace them with healthy attitudes
· practical methods for creating and sustaining long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive

This transformational audiobook will show you how to break the toxic cycle of high-functioning anxiety – for good.

This audio product contains a PDF with supporting material, and the PDF is available to download. Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Self-Esteem
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Well worth listening to once and then re listening to do the exercises and journaling. Definitely felt it provides another layer of understanding

Simple, sound and invaluable advice

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interesting insight into something I never knew existed. a lot of similarities in my own thought process and behaviours, this book has brought me to tears on several occasions , highly recommended thank you.

insightful, informative , thought provoking

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I have read a quite few self help books in and around this subject before I stumbled upon this book by Dr Lalitaa Sugkani that completely resonated with me. Truly insightful and with very helpful strategies to help you find some peace it is a must read if you think you may have High Functioning Anxiety!

Truly insightful!

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