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Help! I Am Having a Panic Attack

Advice to Assist You Calm Down from a Panic Attack

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Help! I Am Having a Panic Attack

By: Chris Simpson
Narrated by: Isaiah St Jean
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Are you currently having a panic attack? Listen to this short guide to assist you in calming down from panic. By the end, hopefully you will feel relieved and reassured that everything is going to be okay.

©2021 Chris Simpson (P)2021 Chris Simpson Anxiety Disorders Mental Health Personal Development Psychology & Mental Health Health
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I listen to this often and it helps calm me down. Wish it was longer as my attacks last longer than 5 minutes.

It worked

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Great little 5 minutes to help you feel instantly better. I listen to it over & over whenever it’s needed.

Calms me down a treat

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perfect wish it was longer. everything that needs to be said is said. hope it helps.

says it all

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