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Health Revolution

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About this listen

The anti-inflammatory plan that will change your life.

Includes a PDF download of delicious recipes

Health Revolution is the incredible story of one woman’s quest to banish depression and fatigue, boost her energy and live a healthier, happier life.

When Maria Borelius’ energy and health started to decline, she decided enough was enough and embarked on a personal journey to transform herself. The results were extraordinary…

Bringing together ground-breaking research from across the globe, the ancient wisdom of Ayurveda and a lifetime of experimentation, this book presents a simple five-step plan to bring out the best version of you. You will look younger, and more importantly, you will feel better.

Through delicious recipes, lifestyle tips, and Maria’s own extraordinary journey, Health Revolution is all you need for a stronger, happier, healthier you.

©2019 Maria Borelius (P)2019 HarperCollins Publishers Limited Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Spirituality Weight Loss & Weight Control Health Healthy Diet Nutrition Meditation Medicine Happiness
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I would have preferred the conclusion more upfront. Some chapters a bit long. Overall very good though.

Nice book. No surprises. Conclusion at the end.

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I have listened to this book before at least two or three times in Swedish where Maria Borelius read the book herself. She has a fantastic calm but very interesting voice, and explains complicated things in an easy way. Unlike many other fact inspired books she is very open, honest and uncover herself in a way that you can recognise yourself in. She isn’t a fanatic health guru, and covers every day issues and how you can deal with them, not saying you always have to. We all have our ups and downs and this book doesn’t blame you for that.

This book follows me and inspires me. Sometimes life is too much and I don’t have time/feel for listening to it, but it always comes back to me. Lately I’ve been finding myself missing listening to this audiobook, the journey and especially Maria Borelius calm voice in Swedish, but due to some rights I can’t listen to it anymore as I now live abroad. It took me a while until I was ready to listen to another narrator, but I must say Jane Oppenheimer is as good as the author herself!

Everyone that want encouragement and inspiration of living a healthier lifestyle should read/ listen to this book. If an audiobook can be awe, this is mine!

I love this book!

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I loved it as I am dealing with the same issues every day and trying to look for anti inflammatory foods. Every single advice is easier to follow and apply in your life. I tried them myself and it works wonderfully

best advice how to live longer and better

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