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Keto Diet: A Complete Guide for Beginners Audiobook

Keto Diet: A Complete Guide for Beginners: A Low-Carb, High-Fat Diet for Weight Loss, Fat Burning, and Healthy Living

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Publisher's Summary

The ketogenic diet is one of the simplest menus around. To start, you just need to do one thing: eat high fat, moderate protein, and low carb. Eating a high-fat diet leads your body into a state called ketosis. In ketosis, your body will burn fat for energy, leading to incredible weight loss benefits.

Everyone has a different body, so you’ll need to pay attention to the signs and listen to your body to determine when you’re in ketosis. In general, your body can reach ketosis very quickly. Ideally, if you commit to the diet and don’t snack on carbs, you should enter ketosis within one or two days.The fastest way to enter ketosis is by fasting. By not eating anything with caloric value for a 24-hour period, the body will begin ketosis to find enough energy. If you break your fast with a high-fat, low-carbohydrate meal, you will be able to keep your body in ketosis going forward. In this audiobook, I'll show you everything you need to know about the ketogenic diet.

Here is what you'll learn....

  • The basics of the ketogenic diet
  • A step-by-step guide
  • The benefits and dangers of the ketogenic diet
  • Common keto mistakes
  • Common keto questions
  • And as a bonus.... 30 exclusive easy-to-follow ketogenic recipes

Be the smart person you are and make the wise decision today.

©2017 Sarah Maddington (P)2017 Sarah Maddington

What the Critics Say

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  •  
    Rimsha 27/12/2017
    Rimsha 27/12/2017
    HELPFUL VOTES
    12
    ratings
    REVIEWS
    126
    124
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    "Highly recommended"

    Excellent, short and to the point. I rarely give five stars, but it’s the best book, you'll spend on a audio (I did Audible, but I’ll also buy the book to get the references easily ).

    1 of 1 people found this review helpful
  •  
    Iva Livingston 27/12/2017
    Iva Livingston 27/12/2017
    HELPFUL VOTES
    4
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    "Wondeful book"

    Wonderful book! This kept my interest from beginning to end. Would love to see more from this author.

    1 of 1 people found this review helpful
  •  
    Ratheesh 04/01/2018
    Ratheesh 04/01/2018
    ratings
    REVIEWS
    4
    4
    Overall
    Performance
    Story
    "LOVE THIS BOOK"

    I have to say I enjoy listening to all books by this author. They are always filled with tons of useful information and actual true problems, solutions, and gives good results for us. Definitely, appreciate a read like that. Thank you,

    0 of 0 people found this review helpful
  •  
    Aarav 04/01/2018
    Aarav 04/01/2018
    ratings
    REVIEWS
    5
    5
    Overall
    Performance
    Story
    "wow"

    This book is about Keto Diet: A Complete Guide for Beginners: A Low-Carb, High-Fat Diet for Weight Loss, Fat Burning, and Healthy Living

    0 of 0 people found this review helpful
  •  
    Anonymous 04/01/2018
    04/01/2018
    ratings
    REVIEWS
    5
    5
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    "Very well written"

    The author has presented such a useful book for me, Personally, i was looking for this book for so long. Thanks to my friend who give this book. Really felt good to listen to it.

    0 of 0 people found this review helpful
  •  
    sMITH 04/01/2018
    sMITH 04/01/2018
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    5
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    "informative book"

    Hi Listeners, This book speaks about keto diet . This is a great informative book, It will defiantly helpful for all the peoples.

    0 of 0 people found this review helpful
  •  
    Ellen 03/01/2018
    Ellen 03/01/2018
    ratings
    REVIEWS
    5
    5
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    Story
    "Highly recommended"

    Books are super insightful. I paid particular attention to the keto diet chapter. This is often ignored and represents a huge missed opportunity.

    0 of 0 people found this review helpful
  •  
    Max 03/01/2018
    Max 03/01/2018
    ratings
    REVIEWS
    5
    5
    Overall
    Performance
    Story
    "Had a great time"

    I've been listening to my book on Audible and have to pause at times to take notes, then replay it to make sure I absorb the information again. It's just that good.

    0 of 0 people found this review helpful
  •  
    Azar 03/01/2018
    Azar 03/01/2018
    ratings
    REVIEWS
    5
    5
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    "Different book"

    The kind of information that can make a difference in your decision making. Good style of writing and voice. I enjoyed it.

    0 of 0 people found this review helpful
  •  
    Abufarims 27/12/2017
    Abufarims 27/12/2017
    HELPFUL VOTES
    23
    ratings
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    70
    66
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    "Best Guide"

    The author has presented such a useful book for me, Personally, I was looking for this book for so long. Thanks to my friend who give this book. Really felt good to listen to it.

    0 of 0 people found this review helpful
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  • Amazon Customer
    28/12/17
    Overall
    Performance
    Story
    "Good content not so good delivery at times"

    While the content of this book was very informative and detailed considering the brevity of it, there were issues with narration during parts of the reading. Most notably in chapter 7 and 14, at times it seemed there was a word salad going on (pun intended!!) At one point the narrator actually said something about doing the reading incorrect and then restarted herself. At other times the sentences were jumbled or it was almost as if they skipped certain words or even sentences altogether. Since I did not purchase the written book I cannot say for sure but would assume that these errors are not in this form. Based on this assumption if these errors were corrected in the audio form I would give it a 4.5 to 5 star rating easily.

    1 of 1 people found this review helpful
  • Latasha
    08/12/17
    Overall
    Performance
    Story
    "Love this book"

    I would like to suggest this book for all my friends who are interested in keto diet. It gives lots of useful information about weight loss.

    1 of 1 people found this review helpful
  • Timothy
    06/01/18
    Overall
    Performance
    Story
    "Is this a Joke? This is a word salad of nonsense!"
    This book wasn’t for you, but who do you think might enjoy it more?

    Is this a Joke? This audio book largely a word salad of nonsense! It sounds like someone hit the auto thesaurus button and never went back to check if it came out in a way that makes sense. Case in point:
    At 2:50 into chapter 9 the narrator says “in case getting more fit is your inspiration of doing a Keto devour fewer calories by then it is decidedly recommended that you watch your total sugars and net starches. When you participate in a ketone eating routine and get yourself hungry you can check your yearnings by eating nuts, nutty spread, cheddar and seeds. Do whatever it takes not to perplex your need to eat with your need to eat.”
    I am not kidding, that is a word for word quote! This is just one example! Whoever produced this audiobook should be embarrassed! Where in the chain of events was there supposed to be some quality control?
    This review is about the audio book only. I have not seen the printed book.


    Has Keto Diet: A Complete Guide for Beginners turned you off from other books in this genre?

    No.


    Who would you have cast as narrator instead of Brooke Pillifant?

    It is not the narrator’s fault that this book is so poorly produced. It is the sound editor, the producer, and the quality control officer who should hang their heads in shame.


    What reaction did this book spark in you? Anger, sadness, disappointment?

    disappointment


    Any additional comments?

    I recommend that Audible pull this book from the catalog until it is fixed.

    0 of 0 people found this review helpful
  • Arshi
    08/12/17
    Overall
    Performance
    Story
    "Thanks to the author....."

    This book is about Keto Diet: A Complete Guide for Beginners: A Low-Carb, High-Fat Diet for Weight Loss, Fat Burning, and Healthy Living. Thanks to the author.

    0 of 0 people found this review helpful
  • Rimsha
    08/12/17
    Overall
    Performance
    Story
    "Healthy book"

    The Keto Diet is the HEALTHY way to do low-carb, high fat. And, this book has EVERYTHING you need to get started.

    0 of 0 people found this review helpful
  • Abufarims
    08/12/17
    Overall
    Performance
    Story
    "Must listen to it....."

    I initially bought the kindle version but I just loved this audio version so much that I also bought! This is excellent for beginners as well as experiences ketogenic dieters!

    0 of 0 people found this review helpful
  • Cashel
    08/12/17
    Overall
    Performance
    Story
    "Amazing book"

    This is the most complete and perfect guide for everyone interested or veterans in the Keto Diet.

    0 of 0 people found this review helpful

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