Heal Your Inner Child cover art

Heal Your Inner Child

A Path to Becoming Your Authentic Self: Embrace EFT, Mindfulness, and Self-Compassion to Heal Your Past, Develop Coping Skills, and Create Healthy Boundaries

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Heal Your Inner Child

By: Audrey Daric
Narrated by: LB Neibaur
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

About this listen

Are you ready to move forward in your life, embracing happiness and confidence in who you truly are? Do you find yourself repeating the same mistakes and wondering why? "Heal Your Inner Child: A Path to Becoming Your Authentic Self" is your compassionate guide to breaking free from self-sabotaging patterns and stepping into a life filled with self-love and inner peace.

In this book, you'll discover:

Reconnect with Your Inner Child: Learn to listen to the deepest parts of yourself, offering the love, understanding, and support you always needed.

Breathing Exercises, Mindfulness, and Meditation: Center your mind and body, reduce stress, and enhance present-moment awareness.

Releasing Past Wounds: Engage in therapeutic practices such as expressive writing, mindfulness, and self-compassion exercises to process and heal unresolved emotions.

Release Negative Patterns and Limiting Beliefs: Identify and release the self-sabotaging behaviors and thoughts that have been holding you back.

Set Healthy Boundaries: Stand up for yourself, protect your energy, and cultivate relationships that honor your well-being.

Utilize Emotional Freedom Techniques: Discover the power of tapping to balance your mind, body, and spirit for deep emotional healing.

Self-Discovery: Show up for yourself, rediscover what brings you peace, and embrace your true, authentic self. Find Joy in Your Life!

The Path is Yours to Walk. Are you ready to take the first step? This is your moment to heal, grow, and step fully into your power. Trust yourself, embrace the journey, and know that everything you need is already within you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Rhonda Crump (P)2025 Rhonda Crump Personal Development Personal Success Emotions Meditation Heartfelt Inspiring Mindfulness Thought-Provoking Feel-Good Compassion

Listeners also enjoyed...

 The Ultimate Self-Care Handbook cover art
Stop Negative Thinking, Crush Self-Doubt and Fear, Silence Your Inner Critic, Stop Overthinking, Quiet the Negative Chatter in Your Head, and Take Control of Your Mind cover art
The Meditation Mastery Collection cover art
Social Media Marketing Decoded cover art
A Beginner's Guide to Amazon FBA Private Label cover art
The Simplicity of Soil Science cover art
28-Day Plan on How to Stop Being Toxic cover art
10-Minute Daily Strength Training for Seniors cover art
Master Your Attachment Style cover art
15 Steps to Starting Your Business cover art
Oahu Travel and Adventure Guide cover art
Remedios herbales para principiantes cover art
8 Hacks to Elevate Your Shadow Work Journey cover art
Time Management Essentials for Busy People cover art
Practical AI for Beginners cover art
Living Fully with Adult ADHD cover art
All stars
Most relevant

Listener received this title free

I didn’t expect this audiobook to hit so personally, but it really helped me make sense of some old emotional patterns I hadn’t dealt with. It wasn’t just comforting it was practical. The way it introduced things like EFT and mindfulness felt doable, not overwhelming. I’ve already noticed a shift in how I handle stress and set boundaries. If you’ve been carrying stuff from your past and want to finally feel lighter, this is honestly a great place to start

Gave Me Tools I Didn’t Know I Needed

Something went wrong. Please try again in a few minutes.

Listener received this title free

I didn’t realize how much of my current stress came from old wounds I hadn’t dealt with. This book helped me slow down and really look at where some of my patterns came from. The tools are simple but effective—especially the mindfulness exercises and tapping techniques. I found it comforting and practical without being too “out there” for me. I’ve already started setting better boundaries and feeling more at peace in situations that used to stress me! If you’ve been feeling stuck emotionally, this is a great place to start reconnecting with yourself.

Really Helped Me Understand Things About Myself!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook is a compassionate and empowering audiobook that offers listeners a structured path toward emotional healing and self-discovery. Combining techniques like Emotional Freedom Technique (EFT), mindfulness, and self-compassion, the author provides a well-rounded toolkit for reconnecting with the wounded parts of ourselves—and learning to nurture them with care.

Nuture yourself with care

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book offers a simple way to work on your inner child without getting lost in complicated psychology. It's set up to be easy to understand, with activities that seem possible, especially if you're new to thinking about yourself in this way.

I especially liked that it not only looks at the past but also provides ways to change your current behavior. It's less about reliving every past event and more about recognizing the origins of your reactions and learning new responses.

If you want something helpful that's not too strong, this is a great starting point. It's a book you can use when needed and return to when you want to explore things further.

Great info without the overwhelm

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook helped me think differently about how past experiences might still be influencing the way I react today. The way it walks through emotional patterns, boundaries, and self-reflection made me pause and really consider what’s been going on beneath the surface. I found the breathing exercises and journal prompts helpful, especially when things started feeling heavy. It's definitely worth a listen!

Good for Anyone Trying to Untangle Their Past

Something went wrong. Please try again in a few minutes.
See more reviews