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Heal Your Inner Child

A Path to Becoming Your Authentic Self: Embrace EFT, Mindfulness, and Self-Compassion to Heal Your Past, Develop Coping Skills, and Create Healthy Boundaries

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Heal Your Inner Child

By: Audrey Daric
Narrated by: LB Neibaur
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About this listen

Are you ready to move forward in your life, embracing happiness and confidence in who you truly are? Do you find yourself repeating the same mistakes and wondering why? "Heal Your Inner Child: A Path to Becoming Your Authentic Self" is your compassionate guide to breaking free from self-sabotaging patterns and stepping into a life filled with self-love and inner peace.

In this book, you'll discover:

Reconnect with Your Inner Child: Learn to listen to the deepest parts of yourself, offering the love, understanding, and support you always needed.

Breathing Exercises, Mindfulness, and Meditation: Center your mind and body, reduce stress, and enhance present-moment awareness.

Releasing Past Wounds: Engage in therapeutic practices such as expressive writing, mindfulness, and self-compassion exercises to process and heal unresolved emotions.

Release Negative Patterns and Limiting Beliefs: Identify and release the self-sabotaging behaviors and thoughts that have been holding you back.

Set Healthy Boundaries: Stand up for yourself, protect your energy, and cultivate relationships that honor your well-being.

Utilize Emotional Freedom Techniques: Discover the power of tapping to balance your mind, body, and spirit for deep emotional healing.

Self-Discovery: Show up for yourself, rediscover what brings you peace, and embrace your true, authentic self. Find Joy in Your Life!

The Path is Yours to Walk. Are you ready to take the first step? This is your moment to heal, grow, and step fully into your power. Trust yourself, embrace the journey, and know that everything you need is already within you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Rhonda Crump (P)2025 Rhonda Crump Personal Development Personal Success Emotions Meditation Heartfelt Inspiring Mindfulness Thought-Provoking Feel-Good Compassion

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All stars
Most relevant

Listener received this title free

I didn’t expect this audiobook to hit so personally, but it really helped me make sense of some old emotional patterns I hadn’t dealt with. It wasn’t just comforting it was practical. The way it introduced things like EFT and mindfulness felt doable, not overwhelming. I’ve already noticed a shift in how I handle stress and set boundaries. If you’ve been carrying stuff from your past and want to finally feel lighter, this is honestly a great place to start

Gave Me Tools I Didn’t Know I Needed

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Listener received this title free

This book offers a simple way to work on your inner child without getting lost in complicated psychology. It's set up to be easy to understand, with activities that seem possible, especially if you're new to thinking about yourself in this way.

I especially liked that it not only looks at the past but also provides ways to change your current behavior. It's less about reliving every past event and more about recognizing the origins of your reactions and learning new responses.

If you want something helpful that's not too strong, this is a great starting point. It's a book you can use when needed and return to when you want to explore things further.

Great info without the overwhelm

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Listener received this title free

I didn’t realize how much of my current stress came from old wounds I hadn’t dealt with. This book helped me slow down and really look at where some of my patterns came from. The tools are simple but effective—especially the mindfulness exercises and tapping techniques. I found it comforting and practical without being too “out there” for me. I’ve already started setting better boundaries and feeling more at peace in situations that used to stress me! If you’ve been feeling stuck emotionally, this is a great place to start reconnecting with yourself.

Really Helped Me Understand Things About Myself!

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Listener received this title free

This audiobook is a compassionate and empowering audiobook that offers listeners a structured path toward emotional healing and self-discovery. Combining techniques like Emotional Freedom Technique (EFT), mindfulness, and self-compassion, the author provides a well-rounded toolkit for reconnecting with the wounded parts of ourselves—and learning to nurture them with care.

Nuture yourself with care

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Listener received this title free

This audiobook felt like a warm hug for my soul. It helped me understand where some of my patterns were coming from and gave me practical tools, like breathing exercises, journaling, and tapping, to start letting go of old pain. The tone is compassionate, and everything was explained in a way that’s easy to connect with. I found this book is a beautiful place to start to unwind old patterns and start living more authentically.

A Gentle, Powerful Guide to Real Healing

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