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  • Half Meal Habit

  • Learn How to Cut 500 to 1000 Calories Per Day Painlessly!
  • By: Jimmy Loram
  • Narrated by: Jimmy Loram
  • Length: 1 hr and 13 mins
  • 5.0 out of 5 stars (1 rating)
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Half Meal Habit cover art

Half Meal Habit

By: Jimmy Loram
Narrated by: Jimmy Loram
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Summary

The simple formula to lose weight without changing your diet.

You don't have to eat the perfect foods; work out an hour per day, six days a week; cut out all carbs; or do anything drastic. All you have to do is educate yourself and learn how to eat less by eating half meals, work out the right way for 10 to 15 minutes three to four times a week, and hydrate by drinking water at the right times.

©2012 Jimmy Loram (P)2015 Jimmy Loram
Weight Loss & Weight Control
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