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Hacks to Tame Anxiety

Calm the Chaos

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About this listen

"Hacks To Tame Anxiety": Your guide to a calmer life. This book provides practical tips and evidence-based strategies to conquer anxiety disorders, offering a path to inner peace and resilience.

  • Insight into Anxiety Forms: Understand Generalized Anxiety Disorder, Social Anxiety Disorder, and more.
  • Mindfulness and Exercise: Learn how these powerful tools can manage anxiety.
  • Navigating Diagnosis: Steps for seeking support and understanding your anxiety.
  • Resilient Lifestyle: Tips for creating a life fortified against stress.
  • Instant Anxiety Hacks: Quick, easy-to-implement strategies for immediate relief.

SPECIAL BONUS: A 6-week journal to guide your transformation journey.

"Hacks To Tame Anxiety" isn’t just a book; it’s a compassionate companion for personal transformation. Embrace a future free from anxiety—get your copy now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Natalie Herman (P)2024 Natalie Herman Personal Development Personal Success Stress Management Inspiring Resilience Mental Health Health
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Listener received this title free

This book proves the adage that less can be more. In a mere 50 minutes, author Natalie Herman provides a plethora of ways to manage and control anxiety. Her diverse array of techniques comes from her own experience, as well as her research in psychology, neuroscience, nutrition, and mindfulness. Herman begins with a brief explanation of what anxiety is, different types of anxiety, and different manifestations. I was surprised to learn that over 300 million people suffer from an anxiety disorder and distressed to learn that less than 37% of them are treated. For anyone untreated, this book is a great place to start. Herman discusses breathing techniques, grounding techniques, listening to music at certain frequencies, creating mindful mornings, better dietary choices, creating boundaries, volunteering, and much more. Speaking of dietary choices, Herman makes the solid case that the “gut-brain axis” can contribute to well-being or anxiety depending on what foods you eat. When anxious, many people go to comfort foods, which is exactly the wrong play. The book’s tone and narration are supportive.

Packed with Useful, Actionable Strategies

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Listener received this title free

This audiobook has really made a difference for me. It goes into detail about various types of anxiety and gives simple, practical strategies to follow. I found the mindfulness and exercise tips particularly helpful since they easily fit into my daily routine. The quick tricks offer instant relief, and the 6-week journal included is fantastic for self-reflection. Overall, this audiobook feels like a supportive companion on the path to a calmer life. It's ideal for anyone ready to face their anxiety directly.

A beautiful Audibook, MUST LISTEN!

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Listener received this title free

This audiobook is like having a supportive friend by your side, offering practical strategies to tackle anxiety head-on. From understanding different anxiety forms to implementing instant relief hacks, it covers all bases. What sets it apart is the emphasis on mindfulness, exercise, and creating a resilient lifestyle. The 6-week journal is a valuable bonus, guiding your transformation journey step by step. If you're seeking inner peace and resilience, "Hacks to Tame Anxiety" is your go-to guide. Say goodbye to chaos and hello to a calmer, more empowered life. Highly recommended for anyone battling anxiety.

Your Go-To Guide for Anxiety Relief

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Listener received this title free

This was a lovely short listen, a quick return to self by grounding and learning about reclaiming our inner peace. Anxiety can be an all-consuming fire that seems out of hand at times, so this book is super handy to quickly find some space within to cultivate calm.

Beautiful

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Listener received this title free

As an audiobook, this title shines with its concise delivery and abundance of practical advice, making it an ideal listen for anyone eager to make significant changes swiftly. It's a fantastic resource for listeners seeking to apply impactful strategies immediately. Highly recommended for its straightforward, actionable content that promises immediate results.

Immediate Impact

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