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Gratitude

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Gratitude

By: Keith Mitchell, Audible Sleep
Narrated by: Keith Mitchell
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About this listen

Express gratitude as you learn to let the day go! Learn why obstacles are enlightenment too!

Welcome to the mindfulness journey with Keith Mitchell, former All-Pro NFL player, master yogi, and mindfulness and meditation coach. As a professional football player, Keith Mitchell performed at the highest caliber and pushed his body beyond its limits to dominate the field. Then at age 31, when a severe spinal injury ended his career, Keith Mitchell was forced to reevaluate his life. While in the hospital, a nurse introduced him to conscious breathing, and his mindfulness journey began.

Over time, Keith Mitchell's mindfulness practice restored his physical abilities and strengthened his mental and spiritual well-being. Now he helps others achieve the same self-realization. In his book, The Mindfulness Playbook: 8 Strategies for Winning at the Game of Life, Keith Mitchell shares his personal story and provides insight to others as they transform their lives.

©2020 Audible (P)2022 Audible, Inc. Alternative & Complementary Medicine Meditation
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The narrator is too stilted in his presentation for me and lacks warmth but the content itself is ok. The lengthy credits should be in a separate chapter, not part of the main content.

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