Grãos e Sementes
Benefícios, tipos, como consumir
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Grãos e Sementes
Narrated by:
Matilde Freitas
Buy Now for £5.99
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Narrated by:
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Matilde Freitas
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By:
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EdiCase
About this listen
Conheça os benefícios dos grãos e sementes para a saúde e para emagrecimento, conheça os principais tipos e aprenda a consumir. Incluir os grãos e as sementes na alimentação é fácil, pois podem estar presentes no café da manhã, lanche, almoço e jantar. Segundo o nutricionista Fernando Castro, ambos favorecem um emagrecimento saudável, por serem alimentos em que o carboidrato, que já está em excesso na nossa alimentação, é aproveitado mais lentamente pelo corpo.
©2024 EdiCase (P)2024 EdiCase
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