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Goodbye Shyness

10 Ways to Overcome Shyness: Build on Your Strengths So You Can Begin to Take Control of Your Life

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Goodbye Shyness

By: Austin Humphrey
Narrated by: Angela Nurse
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About this listen

Are you fed up of feeling anxious in social situations?

This book aims to be a daily guide in helping you transform into the confident person you've always aspired to be! You’re about to discover how to....

  • Beat your fear of social awkwardness and become a pro at handling any conversation
  • Create a lifestyle proven to help reduce anxiety and stress
  • Build the confidence to start dating the people you've always wanted to
  • Finally excel in both your personal and professional life

Here is a preview of what you'll learn:

  • Chapter 1: How to use your Diet to Improve Anxiety and Stress Levels
  • Chapter 2: Develop your Social Skills and Learn How to Overcome Social Anxiety
  • Chapter 3: Discover your Hidden Talents and How to Develop Them
  • Chapter 4: Skills you Need to Overcome Shyness in Personal and Professional Situations
  • Chapter 5: Learning to Love Yourself and Visualization Techniques
  • And much, much more!
©2019 Blake Milo (P)2019 Blake Milo Anxiety Disorders Communication & Social Skills Mental Health Personal Development Psychology & Mental Health Health
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For some reason, I've always supported therapy for others but couldn't see it as an option for myself. But when I saw this book on sale , I thought "why not?" I'm glad I picked it up! There's a lot of great information in here about identifying and living with your anxiety. Also, the author asks you to think deeply about your anxiety (what thoughts trigger it, how it manifests physically, etc), which is painful but helpful. I agree with reviews on here that say that the Kindle version is hard to use, but I'm giving this four stars because it is approachable and it really helped me work against the cycles of anxiety that I've been living in for a while. I recommend this book for people who have anxiety but don't know where to start in terms of getting help. The resources in the back also include more anti-anxiety titles and links for finding a therapist. Great information all around!

Great resource about anxiety

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I have really poor social skills as I'm anxious talking to a large group of people and is even afraid raising my own opinion. As I'm in the journey of self-improvement, this book has given me lots of information and advice on how to communicate better and become more assertive. The simple and effective techniques help me on how to boost self-confidence and some starting points for freeing myself from social anxiety. The best self-help book I've read so far. I definitely recommend it to people struggling with social anxiety disorder. Completely worth the listen!

Completely worth the listen!

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Bought this for a family member. She loved it as it helps her through some of her most trying days and gives her helpful coping skills.

Great for someone with Anxiety

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Anxiety is not new to all of us and people who is suffering this mental depression might commit suicide that is why we need to cure it. This book is really a great guide to all of us mostly for those who has a family member or friend suffering this one. The book shares a lot of tips and clinical techniques in resolving this problem. With the exact treatment we can cope up this mental problem and live life happily.

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This book is great for self discovery. Four stars only because I was hoping to learn a skill set to combat anxiety but have found this is more of a book to learn about myself. I do enjoy it and have partnered it with professional help so the two together seem to work well.

This book is great for self discovery

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