Fully Present

The Science, Art, and Practice of Mindfulness

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

£0.00 for first 30 days

LIMITED TIME OFFER

Get 3 months for £0.99/mo

Get this deal

Try Premium Plus free

Offer ends 29 January 2026 at 11:59PM GMT.

Prime members: New to Audible? Get 2 free audiobooks during trial.

Just £0.99/mo for your first 3 months of Audible.

1 bestseller or new release per month—yours to keep.

Listen all you want to thousands of included audiobooks, podcasts, and Originals.

Auto-renews at £8.99/mo after 3 months. Cancel monthly.

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.

Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.

Access exclusive sales and deals.

£8.99/month after 30 days. Renews automatically.

Fully Present

By: Susan Smally Ph.D., Diana Winston

Narrated by: Elizabeth London

Get this deal

Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

About this listen

Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.

With sections devoted to “The Science”, “The Art”, and “The Practice”, Fully Present will help you understand how and why meditation is so effective, and will help you develop and sustain your own practice in order to:

Reduce stress
Boost your body’s immune system
Ease chronic physical pain
Cope with negative emotions
Increase self-awareness
Cultivate happiness

Complete with fascinating research on how our brains work and respond to meditation, as well as practical tips and exercises, Fully Present is an essential guide for anyone interested in enhancing their own health and well-being.

Alternative & Complementary Medicine

Meditation

Listeners also enjoyed...

How to Think Like a Roman Emperor cover art

The Mindful Way Through Depression cover art

The Complete Book of Five Rings cover art

Brain Rules (Updated and Expanded) cover art

The Five Keys to Mindful Communication cover art

Critic reviews

“A highly readable, informed, and elegant synthesis. Susan Smalley and Diana Winston have done a remarkable job of weaving together a coherent and compelling narrative that encourages each one of us to explore mindfulness from the inside out for our own benefit and the greater well-being of the world.” (Jon Kabat-Zinn, best-selling author; founder of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School)

“Brilliant, authoritative, rooted in solid research, and incredibly useful! If people would follow the practices outlined here, it is guaranteed they would become happier, healthier, and more fulfilled in their lives.” (Edward Hallowell, MD, best-selling author of Driven to Distraction)

Most relevant

narrator gentle lovely voice
scientific and spiritual enjoyable good luck with your journey to mindfulness

listened 3x and grt 2 fall asleep too

Something went wrong. Please try again in a few minutes.

I was full of expectations when starting this book but my mind soon became battered by the machine gun production of “facts” with almost no practical application. A book for academic students but not people in need of help through life.

Mind numbing due to endless theory but little practice.

Something went wrong. Please try again in a few minutes.