Why do we want to have a better relationship with food? (This is NOT a diet book!)

When we are young, we think our weight is more important than anything else—to look good and feel good, we try dieting to be thin. When we are not successful with dieting, we reluctantly accept that we will always be heavier than we want.

As we age and the foods we eat impact our health, we go to the doctor for that magic pill. We are still unhappy with our weight, and even less satisfied with our energy, but we tell ourselves we are getting older, and this is normal. This book explains it is quite the contrary.

As for the question of why we want to have a loving relationship with food, imagine your life:

• Choosing and craving foods you consume with joy.
• Eating without a worry about gaining weight.
• Waking up with all the energy needed to do the things you want to do.
• Minimizing the risk of falling victim to diseases that run in your family.
• Having one size of clothes in your closet.

Imagine getting your life back.

Find out why diets have never worked. It’s not due to lack of willpower or discipline and it’s not your fault! This book shows you how you can get your life back by changing your relationship with food. You will discover a methodology that worked to seamlessly transition the author from someone who was out of control around food to someone who has learned to love eating again.

Bobbi Giudicelli is a serial entrepreneur whose journey from severe eating disorders to Whole-Food Plant-Based (WFPB) food choices brought her to cofound, with her oldest son, her latest venture. Read the Ingredients offers the cleanest full-meal (breakfast/lunch), baked, and packaged products on the market. After struggling with food issues for so many years, she is passionate about sharing her journey with others who struggle in their relationship with food. That was the origin of Read the Ingredients, and that was the motivation to write this book.