Freedom from Stressful Habits
Release Unwanted Habits and Feel in Control (Hypnosis Mastery Series - Volume III – Healthy Habits & Body, Book 2)
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Freedom from Stressful Habits
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Narrated by:
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Eric Paris
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By:
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Eric Paris
About this listen
Freedom from Stressful Habits
Stressful habits — nail biting, hair pulling, skin picking, or other small compulsions — are often ways your mind tries to discharge tension. They’re not weakness; they’re signals that your system needs calm.
This guided hypnosis session helps you replace those habits with balance, calm, and self-control.
It doesn’t force you to stop; it helps your unconscious mind understand what those behaviors were trying to do — and find better, healthier ways to meet that need.
Through gentle hypnotic pacing, focused awareness, and inner reprogramming, this session helps you:
- Release the tension that drives repetitive habits
- Restore calm to mind and body
- Build awareness and choice instead of compulsion
- Strengthen self-control and self-acceptance
Narrated by hypnotherapist Eric Paris, this recording draws on effective hypnotic techniques to help you regain freedom from within — calm, centered, and at ease.
Part of the Hypnosis Mastery Series, this recording is one of a growing collection designed to help you live with balance, confidence, and natural calm.
For best results: listen daily for the first week, and again whenever you want to reinforce calm self-control and inner balance.
©2025 Eric Parijs (P)2025 Eric Parijs