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Freedom from Fat

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Freedom from Fat

By: Patrick K. Porter, Chris Tomshack
Narrated by: Richard A. Lange
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About this listen

This is not another diet audiobook! Rather, it's your chance to finally understand why you're gaining weight and how to reverse the cycle. By following the advice of these doctors, you can achieve safe, healthy and lasting weight loss success. If you're looking for a real world, step-by-step plan for taking off your weight and keeping it off, brought to you by doctors who are helping patients succeed even when all else has failed, this audiobook is your answer. You will discover:

  • Why fad diets, gimmicks and complicated diet plans are doomed from the start.
  • The underlying condition that makes it nearly impossible for some people to lose weight, and how to fix it.
  • A system that addresses every part of the weight puzzle-diet, mental attitude, habits.
  • How to change the core causes of cravings, conditioned overeating, and weight gain so you can keep your weight off for life.
©2009 Patrick Kelly Porter & Chris Thomshack (P)2013 Patrick Kelly Porter & Chris Thomshack Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Personal Development Personal Success Stress Management Weight Loss & Weight Control Nutrition Healthy Diet Physical Exercise Medicine Health

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