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Free Yourself from Anxious Attachment

A 3-Step System to Eliminate Insecure Thoughts, Doubts, and Jealousy to Get the Love You Deserve

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Free Yourself from Anxious Attachment

By: Krista Cantell
Narrated by: Jennifer Perez
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About this listen

Do you feel like you constantly find yourself in relationships that leave you feeling anxious or undervalued? Do you often feel pushed away, ignored, or worried you will be abandoned by your partner?

I know how you feel because I’ve been in your shoes. I had always been plagued by anxious attachment; always questioning if my partner truly loved me or if they were waiting for the moment to leave me, I was constantly on edge. Every interaction we had, I was analyzing and searching for clues that would tell me if my partner was going to stay or go. As time went on it consumed all of my energy and thoughts, leaving me exhausted and mentally drained.

Free Yourself from Anxious Attachment is your gateway to understanding and overcoming these common relationship fears. This groundbreaking three-step system offers a simple approach to eliminate relationship anxiety and find the love you desire. Drawing upon extensive research and personal experience, I take you on this journey to breaking free of attachment anxiety so that you can build better more secure relationships.

In this book you will discover:

  • How you identify you and your partner's attachment style
  • Ways anxious attachment shows up in your daily life
  • How anxious attachment impacts extended relationships
  • Ways to unlock self-love with inner-work
  • Secrets of effective communication
  • Activities to build connection with your partner

Once you listen to this book you will uncover more about yourself and understand the Anxiety-Attachment Cycle: a unique cycle of events that occurs between partners with different attachment styles. By understanding this cycle, you can learn to identify their triggers for anxiety and develop strategies for managing them more effectively. Finally, you are given concrete steps for improving your relationships overall: learning how to communicate more clearly; setting healthy boundaries; fostering better emotional connections; and working toward lasting changes that ensure stronger bonds.

©2023 Krista Brea (P)2024 Krista Brea Anxiety Disorders Love, Dating & Attraction Mental Health Personal Development Psychology & Mental Health Relationships Health

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All stars
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Listener received this title free

Loved this resource on understanding anxious attachment and its impact on relationships! The author dives deep into the roots of anxious attachment, offering insights into its development. It's packed with practical strategies that will have you feeling empowered in no time. From challenging negative thoughts to boosting your self-worth and confidence, you'll be equipped with the tools to tackle those pesky jealous feelings head-on. I really liked the emphasis on the transformative power of self-love and self-care. It's truly a a journey of personal growth and discover a newfound sense of freedom from anxious attachment. Great job by the author! 5 stars!

Challenge Negative Thoughts!

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Listener received this title free

I've become quite curious about various attachment styles recently and listening to this has demonstrated to me that I definitively don't have anxious attachment. I'm curious to read about the other styles and see where I fall.
For anyone who does have anxious attachment, this would be very useful (with exercises and tips etc). I also liked that it did not purport to be some sort of substitute for professional help if you do in fact suffer from anxious attachment in a way that is harmful to your life.

Informative

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Listener received this title free

Free Yourself from Anxious Attachment" is a powerful and insightful audiobook that offers a transformative 3-step system to break free from the shackles of insecure thoughts, doubts, and jealousy, ultimately guiding listeners towards the love they truly deserve. The author provides a comprehensive roadmap for overcoming anxious attachment patterns and creating healthier, more fulfilling relationships.

Narrated with empathy and expertise, the audiobook delves deep into the nature of anxious attachment, shedding light on its origins, effects, and the detrimental cycle it perpetuates in our lives.

Free Yourself

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Listener received this title free

In every society, when we experience physical illness, we seek immediate medical attention without hesitation. We recognize the importance of prompt diagnosis and treatment for physical ailments. However, when it comes to our relationships—the very foundation of families, communities, societies, nations, and the world—we often neglect to address the primary root cause of unhealthy dynamics. This silence surrounding the toxic attachment stemming from insecurity, doubts, and jealousy can have devastating consequences.

This is why I hold great admiration for the author of the book "Free Yourself from Anxious Attachment: A 3-Step System to Eliminate Insecure Thoughts, Doubts, and Jealousy to Get the Love You Deserve." The author exhibits remarkable courage by tackling the fundamental issue plaguing relationships head-on. This book delves into the toxic attachment caused by anxious tendencies and provides invaluable insights, knowledge, and practical tools to overcome this destructive pattern. It explores how anxious attachment impacts relationships, while guiding readers on a journey of self-discovery, self-care, self-worth, self-love, and effective communication skills—all aimed at improving, connecting, and harmonizing relationships.

Even if you believe that you do not personally struggle with anxious attachment, I firmly believe that everyone possesses it to some extent. It may manifest in mild ways, but its presence can still impact our connections with others. I encourage you to pick up this book, as there is always something to learn. By deepening your understanding of anxious attachment, you not only empower yourself but also have the potential to support and guide your loved ones, children, friends, and those around you.

Let this book be a catalyst for growth, transformation, and fostering healthier relationships in your life and in the lives of those you care about.

A must have for all relationships

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Listener received this title free

You really must have the audiobook. You will have the resources you need to confront those annoying emotions of envy, from fighting negative beliefs to bolstering your sense of worth and confidence. The focus on the transforming potential of self-love and self-care struck a chord with me. It's a chance to learn about yourself and gain independence from worry in the process.
I now have a much better grasp on this attachment technique thanks to this book. I think it's a good idea for all couples, not just those who are having problems, to be aware of this.

Great Book.

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