Focus

A Guided Meditation

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Focus

By: Astra Temple Audio

Narrated by: Aluna

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About this listen

Relax and allow yourself to be guided through a soothing, hypnotic meditation that promotes energetic integration and calm, steady focus. Gather all the aspects of yourself around a cosy campfire and locate the Northern Star during the visualisation, do some simple but effective breathwork to improve focus and calm your mind, sink into a full-body relaxation session, and finish with positive affirmations to set yourself in the right frame of mind. In this one-hour audiobook, you will be led through a gentle programme of:

15-minute full body relaxation
15-minute breathwork
15-minute guided visualisation
15-minute affirmations

Each section is designed to help strengthen your connection to Source, provide a sense of grounded integration, and settle your mind so you can deeply focus.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Alternative & Complementary Medicine

Meditation

Personal Development

Personal Success

Positive Affirmation