Listen free for 30 days
-
Finding Your Sober Bubble
- Overcome Alcohol by Understanding Emotions and Circumstance
- Narrated by: Darren G. Taylor
- Length: 6 hrs and 31 mins
- Categories: Relationships, Parenting & Personal Development, Personal Development
People who bought this also bought...
-
The Sober Girl Society Handbook
- An Empowering Guide to Living Hangover Free
- By: Millie Gooch
- Narrated by: Millie Gooch
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever woken up feeling anxious after a night of drinking? Do you cringe with embarrassment when reminded of your wild antics at girls' night? Are blackouts increasingly becoming a problem? Whichever way you look at it, it's hard to avoid how alcohol really makes some of us feel: terrible. Whether you're simply sober-curious or determined to make a more permanent change, this book shows not only why you should but also how you can, in a way that will change your life forever.
-
-
Easy to listen to and honest
- By Amazon Customer on 20-03-21
-
Alcohol Explained 2: Tools for a Stronger Sobriety
- By: William Porter
- Narrated by: Nick
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
-
-
Thank you so much
- By Andrew Brown on 18-01-21
-
Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- By: Holly Whitaker
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
We live in a world obsessed with drinking. We drink at work events, lunches, book clubs and weddings. Yet no one ever questions alcohol's ubiquity. In fact, the only thing ever questions is why people don't drink. It is a qualifier for belonging. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some sort of magic elixir. It is anything but. When Holly Whitaker started to look for a way to recover, the support systems she found for recovery where archaic and patriarchal.
-
-
Eye-opening read
- By MrsF on 24-01-20
-
We Are the Luckiest
- The Surprising Magic of a Sober Life
- By: Laura McKowen
- Narrated by: Laura McKowen
- Length: 7 hrs
- Unabridged
-
Overall
-
Performance
-
Story
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
-
-
fabulous
- By tania on 11-01-20
-
Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
-
-
Life changing
- By bangandthedirtisgone on 23-08-19
-
The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
-
-
Intelligent, thought-provoking & inspiring
- By K-Mart on 19-01-18
-
The Sober Girl Society Handbook
- An Empowering Guide to Living Hangover Free
- By: Millie Gooch
- Narrated by: Millie Gooch
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever woken up feeling anxious after a night of drinking? Do you cringe with embarrassment when reminded of your wild antics at girls' night? Are blackouts increasingly becoming a problem? Whichever way you look at it, it's hard to avoid how alcohol really makes some of us feel: terrible. Whether you're simply sober-curious or determined to make a more permanent change, this book shows not only why you should but also how you can, in a way that will change your life forever.
-
-
Easy to listen to and honest
- By Amazon Customer on 20-03-21
-
Alcohol Explained 2: Tools for a Stronger Sobriety
- By: William Porter
- Narrated by: Nick
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
-
-
Thank you so much
- By Andrew Brown on 18-01-21
-
Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- By: Holly Whitaker
- Narrated by: Holly Whitaker
- Length: 10 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
We live in a world obsessed with drinking. We drink at work events, lunches, book clubs and weddings. Yet no one ever questions alcohol's ubiquity. In fact, the only thing ever questions is why people don't drink. It is a qualifier for belonging. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some sort of magic elixir. It is anything but. When Holly Whitaker started to look for a way to recover, the support systems she found for recovery where archaic and patriarchal.
-
-
Eye-opening read
- By MrsF on 24-01-20
-
We Are the Luckiest
- The Surprising Magic of a Sober Life
- By: Laura McKowen
- Narrated by: Laura McKowen
- Length: 7 hrs
- Unabridged
-
Overall
-
Performance
-
Story
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
-
-
fabulous
- By tania on 11-01-20
-
Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
-
-
Life changing
- By bangandthedirtisgone on 23-08-19
-
The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
-
-
Intelligent, thought-provoking & inspiring
- By K-Mart on 19-01-18
-
Another Love
- By: Amanda Prowse
- Narrated by: Amanda Prowse
- Length: 9 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Romilly had worked hard for her stunning house in one of Bristol's most fashionable suburbs. She adored her daughter and handsome husband, and sure, life was sometimes exhausting - but nothing that a large glass of wine couldn't fix. But then, as deep-buried insecurities surfaced, everything started to unravel. A glass of wine became a bottle; one bottle became two. Once, Romilly's family were everything to her. Now, after years of hiding the drinking, she must finally admit that she has found another love....
-
-
Lost for words
- By Amanda B UK on 08-09-19
-
Alcohol is Sh!t
- How to Ditch the Booze, Re-ignite Your Life, and Recover the Person you Were Always Meant to Be
- By: Paul Churchill
- Narrated by: Paul Churchill
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you think alcohol is holding you back? Do you think you'd be happier and more productive in life without the booze? Have you ever questioned if you perhaps drink too much? This simple and straightforward book will answer the million-dollar question of "Do I have a drinking problem?" The book provides clear and proven strategies if you decide alcohol needs to go.
-
-
Really worth listening to
- By Anonymous User on 25-09-19
-
Diet and Fitness Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 4 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.
-
-
Excellent resource
- By Ian Russell on 16-10-20
-
How to Stop Drinking Alcohol
- A Simple Path from Alcohol Misery to Alcohol Mastery
- By: Kevin O'Hara
- Narrated by: Kevin O'Hara
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to stop drinking alcohol? Are you sick of waking up with yet another hangover? Do you fear your children growing up and following in your footsteps? If you want to quit drinking for good,but don't know where to start, this book is for you!
-
-
perfect
- By cud on 07-07-15
-
Alcohol Freedom: 7 Powerful Mindsets to Kickstart Your Alcohol-Free Journey!
- By: Kevin O'Hara
- Narrated by: Kevin O'Hara
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
You might be thinking that you'll never be able to quit drinking. Kevin was just like you. After binge drinking for most of his life, he was near rock bottom and desperately looking for some answers. Contrary to what he had heard, Kevin was surprised by how easily he got through the first week, then the second, the third, and never looked back. All the awful symptoms and side effects of quitting alcohol just didn't materialize.
-
-
Excellant Book!!
- By Sue Murray on 12-06-16
-
Girl Walks Out of a Bar
- A Memoir
- By: Lisa F. Smith
- Narrated by: Hillary Huber
- Length: 8 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lisa Smith was a bright young lawyer at a prestigious law firm in New York City when alcoholism and drug addiction took over her life. What was once a way she escaped her insecurity and negativity as a teenager became a means of coping with the anxiety and stress of an impossible workload. Girl Walks Out of a Bar explores Smith's formative years, her decade of alcohol and drug abuse, divorce, and her road to recovery.
-
-
Sad saga
- By K. Sewell on 14-03-19
Summary
Finding Your Sober Bubble is a wellness-saving resource, not only for those dependent on alcohol, but for anyone who feels they may drink too much, or binge on the booze for the wrong reasons. Inspired by the author’s own struggles to fill life’s ‘void’ with drink, the book contains a wealth of tips and empowerment that not only guide people toward sobriety, but educates every listener on the raw, real-world affects of alcohol over consumption. Darren writes in his own unique style, making the book fun and easy to listen to.
The drinking culture surrounded Darren, and he saw in all its glory the negative side, before falling in line with society that drinking alcohol is the 'go to glamour puss' for all occasions. Thing is, unlike most people, who eventually calm down and refer to their storytelling by starting with “Back in the day”. He struggled to stop, and with a high-flying job leading him further down the road to destruction. It played with his ego and offered a lifestyle that many people would be grateful for, but alcohol almost took over, and no longer grateful, he almost lost grip on a world where contentment is utopia.
This book deals with past emotions and the learning experiences gained through life. Four years of stop and start. On and off the wagon (relapses), led Darren to understand what works and what doesn’t. In the professional life, mixing with people from all walks of life and of different social standing, he gleamed the best bits from everyone and in a battle against the booze took a similar approach, including therapy, AA, social media and scouring the web typing in 'am I an alcoholic?' What followed years of denial was a different strategic way of looking at alcoholism and defining different levels as you will see from the 'Booze category scale'.
Welcome to the world of sober living, where through determination, self-belief, frozen fruit and tonic (diet of course, no gin!) you too can thrive in sobriety and find your very own Sober Bubble.
What listeners say about Finding Your Sober Bubble
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Amazon Customer
- 21-01-21
@sober_as_fuck_
Absolutely loved this, couldn’t recommend it highly enough, fantastic listen, highly recommended, great insight into trying to find your sober bubble.
-
Overall
-
Performance
-
Story
- Lisa
- 19-01-21
Lovely, honest and down to earth
Really enjoyed this book, could relate to so much of what Darren talked about.
Thank you for sharing your story, it’s inspiring and I hope it helps others kick the booze
-
Overall
-
Performance
-
Story
- Alex Walker -The Sober Experiment
- 19-01-21
Authentic and relatable
Darren’s story was so relatable and authentic and will help so many people navigate their own sober journey. I love the fact that he narrates it himself. Alex - Bee Sober
-
Overall
-
Performance
-
Story
- Paul Harris
- 21-12-20
A fantastic read.....Now a fantastic listen!!!
What a brilliant clear and precise audio version of Darren's book, which pulls you in as much as if you were reading it!!!, so much info to help those in all aspects of addiction/problem drinking, it keeps you interested from beginning to end...Brilliant!!,,,Well done Darren !!