Feeling Good cover art

Feeling Good

The New Mood Therapy

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Feeling Good

By: David D. Burns
Narrated by: George Newbern
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About this listen

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

  • Recognise what causes your mood swings.
  • Nip negative feelings in the bud.
  • Deal with guilt.
  • Handle hostility and criticism.
  • Overcome addiction to love and approval.
  • Build self-esteem.
  • Feel good everyday.

Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!

 Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Self-Esteem Inspiring Feel Better Feel-Good Feeling Food

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All stars
Most relevant
scientific, referenced and thoroughly evidenced and reflective. all the things you need from a book to help your mental health.

A must-read for all interested in better cognition

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I was given this book as a present because I was feeling depressive at times. I transformed the manner in which I thought and behave thanks to this book, and as a result from it things started to change around me.

One of the best books I ever read and listened.

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Loved it. I learned things I never thought I would. Recommending this to everyone, not just people prone to depression.

Exceptional!!!

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easy to understand, out of the box new idea for me. I really like challenging myself so this filled the bill. This type of self improvement will stay with in schelude for a long time! I also like the fact that this is based on research and studies, in some respect clinical.

brilliant!

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if you ever suffered depression this book will definitely help you manage your mood now and in the future hopefully without the need for medication.

A must read if you ever want to manage your mood.

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