Feel Better In 5

Your Daily Plan to Supercharge Your Health

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Feel Better In 5

By: Dr Rangan Chatterjee

Narrated by: Dr Rangan Chatterjee

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About this listen

Brought to you by Penguin.

Read by Dr Rangan Chatterjee.

The number one best seller.

It only takes five minutes to start changing your life. For good.

Feel Better in 5 is the first daily five minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

A strength workout that you can do anywhere
Gut-boosting snacks you can eat on the go
Yoga moves to relax and stay supple
Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's 20 years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

This audio edition contains extracts from Dr. Rangan Chatterjee's podcast Feel Better, Live More, along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

Dr Rangan ChatterjeeDr Rangan ChatterjeePenguin Audio

Diets, Nutrition & Healthy Eating

Exercise & Fitness

Fitness, Diet & Nutrition

Hygiene & Healthy Living

Physical Exercise

Inspiring

Health

Nutrition

Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Exercise Inspiring Health Nutrition

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Critic reviews

"One of the most influential doctors in the country." (Chris Evans)

Most relevant

As a Physiotherapist I know all too well the compliance of having to follow an exercise plan and its hard and people give up. I do too!
This book is brilliant! Great tips for so many areas in your life that all need a holistic view to work together to achieve optimum health and happiness.
I love this book and I love Rangan Chatterjee. He inspires me to inspire the clients that I see.
Thank you for being the best breath of fresh air and I am so grateful to to you for always inspiring those around you.