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Feel Better In 5

Your Daily Plan to Supercharge Your Health
Narrated by: Dr Rangan Chatterjee
Length: 5 hrs and 21 mins

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Summary

Brought to you by Penguin.   

Trying to be healthy can be overwhelming - what if all it took to make a real difference was 5 minutes of your day? Ditch the pills, beat the sleepless nights and banish the yo-yo diets. In just a few minutes, Feel Better in 5 will kick-start your health and happiness by showing you how to incorporate Dr Chatterjee's simple daily plan into your current routine. 

Top tips include:

  • Gut boosting foods that lift the brain fog.
  • Creative activities to feel more energised.
  • Strength workouts you can do anywhere.

Drawing on Dr Chatterjee's 20 years of experience and real-life case studies from his GP practice, this easy-to-follow book shows how small changes can make a big difference. Feel Better in 5 is the only lifestyle plan you need. Feeling healthier has never been easier.

©2019 Dr Rangan Chatterjee (P)2019 Penguin Audio

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