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Feel Better In 5

Your Daily Plan to Feel Great for Life

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Feel Better In 5

By: Rangan Chatterjee
Narrated by: Rangan Chatterjee
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Summary

Brought to you by Penguin.

Read by Dr Rangan Chatterjee.
THE #1 BESTSELLER

'One of the most influential doctors in the country' Chris Evans
__________________________________________________

It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

This audio edition contains extracts from Dr. Rangan Chatterjee's podcast 'Feel Better, Live More', along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

© Rangan Chatterjee 2019 (P) Penguin Audio 2019

 Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control Yoga Physical Exercise Health Nutrition
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Critic reviews

One of the most influential doctors in the country
Rangan's easy, common-sense plan can help everyone live a happier, healthier life
A superb guide to making lasting change in your life ... [and] one of the best habit change programs I've ever seen - deceptively simple but remarkably effective
The splendid Dr Chatterjee's third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health
Rangan's easy, common-sense plan can help everyone live a happier, healthier life
All stars
Most relevant
As a Physiotherapist I know all too well the compliance of having to follow an exercise plan and its hard and people give up. I do too!
This book is brilliant! Great tips for so many areas in your life that all need a holistic view to work together to achieve optimum health and happiness.
I love this book and I love Rangan Chatterjee. He inspires me to inspire the clients that I see.
Thank you for being the best breath of fresh air and I am so grateful to to you for always inspiring those around you.

Wonderful book

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Loved his other books but kept switching off with this one . Especially when explaining basic things like how to lunge . Would rather read or watch YouTube videos

Very highly recommend his podcasts

Better in hardback

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Only my third Audio book and I was hooked into its simplicity. I am going to share this straight away with a close friend and highly recommend the smoothies too.

A joy to listen to

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Easy bite sized suggestions. Almost every story was very relatable. I've already started on my journey.

Makes sense

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As with everything Dr Chatterjee does this is just brilliant. I’ve read his first two amazing books, the 4 Pillar plan and The stress solution which are so informative and has changed my life for the better. This book is easily the most simple and effective book he’s ever produced and one everybody will get a lot from. I can’t say enough good things about the amazing work/advice this man does, but all I can say is his books are honestly life changing and I’ve never felt more alive. Because as Rangan says, when you feel better, you live more!!

Simple but life changing advice!

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