F**k No! cover art

F**k No!

How to Stop Saying Yes, When You Can't, You Shouldn't, or You Just Don't Want To

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About this listen

The latest no-f--ks-given guide from New York Times best-selling author of the international sensations The Life-Changing Magic of Not Giving a F--k, Get Your S--t Together, You Do You and Calm the F--k Down.

How to stop saying yes when you can't, you shouldn't, or you just don't want to.

With two million copies sold worldwide, Sarah Knight's best-selling No F--ks Given Guides prove that she's the Queen of No: no to a single extraneous f--k given, to unwanted obligations, overcommitting and overcomplicating her life.

For Sarah, saying no is easy. For the rest of us, it's stress-inducing, blood pressure-raising, teeth-grinding hard. But it doesn't have to be. F--k No! is filled with tips, techniques and practical strategies that will arm you with not only permission to decline but plenty of ammunition for doing so.

An encyclopedia of examples, a cornucopia of comebacks, a plethora of polite replies: if you're looking to say no (and without being selfish, unlikable or mired in missing out), you've come to the right place.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2019 MCSnugz, Inc (P)2019 Hachette Book Group Personal Development Personal Success Time Management
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An excellent guide to break the stress of taking on more than we should. Written by someone with a perfect balance of care, understanding and humour. That she narrates her own work makes that even better as each light hearted and slightly naughty tale and suggestion hit home perfectly.

If you find yourself being bombarded with requests that you end up saying yes to, at the cost of your own life. Listen to this book!!!

Already recommended to multiple friends who have in turn recommended to others.

Great book and amazing author/narrator compelling

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actual practical wording to say hell naw to demanding folk. she narrates in a funny way too I liked it

F**k yes

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Smashed through this in a couple days, couldn't stop listening.
Alas, the ideal balance of telling you need to hear but also what you want to hear.

Fuck Yes!

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no thanks I'd rather not, although it was a good book and I learned a bit

no

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What an absolute brilliant book! Great narrator too! I am just the person who is “too” nice to never say no. Now I have a great list of ways to say f**k no in a polite way. Thank you! Will be listening to it again and again!

Absolute fantastic listen!!

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