F*ck Feelings cover art

F*ck Feelings

Less Obsessing, More Living

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About this listen

Heartbroken? Horrible boss? Confidence crisis? Rubenesque body? Anxious? Lonely?

The solution is to find out what’s bothering you and change it, right?

Sorry lady. WRONG.

You aren’t going to suddenly start loving yourself. You aren’t going to just become the Best Version of Yourself. You can’t stop your dad drinking, or your rubbish boyfriend from breaking up with you.

Fact is, there are some things you just can’t change, and will become miserable trying.

Instead, Harvard-educated psychiatrist of 30 years Michael Bennett and his comedian daughter, Sarah, show you how to:

  • Stop overthinking
  • Make smarter decisions so you can manage whatever life throws at you
  • Stick to your values when good luck is nowhere to be found
  • Come away from bad situations with your self-respect and sanity intact

They may not promise lifelong happiness, but they do guarantee strength, pride, and a sense of humour.

 Love, Dating & Attraction Personal Development Personal Success Relationships Funny Comedy
All stars
Most relevant
practical ,very funny no BS , life enriching , honest, skills for all aspects of living

the best self help book ever

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The child rearing parts, if only a minor part overall, I thought would've been better served in a parenting book, but other than that very illuminating, cuts through the wishy washy bullsh*t nicely.

A DOSE OF REALITY

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Straight to the point, and actionable advice. Can probably be quite effective for some people.

Straight to the point

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this is more of a gimmick than a helpful book - eye catching title but the content is all over the place and the advice is highly suspect. look at Stop Thinking , Start Living instead .

Disjointed and highly padded

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