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Summary

Brought to you by Penguin.

More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath.

From leading Breathwork practitioner Richie Bostock comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.

Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.

With more than 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALs, Richie's Breathwork plan will help you find the solution to life's everyday challenges in as little as 10 minutes a day.

Greater health and happiness is just a few breaths away.

©2020 Richie Bostock (P)2020 Penguin Audio

What listeners say about Exhale

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Great Book, highly recommended

Great helpful information, a must for anyone wanting to improve their health. 5 stars from me

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Loved listening to Exhale

I loved listening to Exhale. Richie was so engaging and insightful. There was so many explanations on what the breath can do and it’s given me the opportunity to really explore the way I breathe. I highly recommend Exhale to everyone as the breath is our most valuable tool for keeping us healthy and happy.

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  • Michael A. Kraeuter
  • 09-12-20

Practical book on exploring breath

Practical book on exploring and how to practice different breath work styles. Wish there was a PDF of the different methods to follow along with in the audio book.

1 person found this helpful