Listen free for 30 days
Every Breath You Take
People who bought this also bought...
-
I Met a Monk
- 8 Weeks to Happiness, Freedom and Peace
- By: Rose Elliot
- Narrated by: Vivien Heilbron
- Length: 8 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 43
-
Performance4.5 out of 5 stars 39
-
Story4.5 out of 5 stars 38
Are you having a good day, enjoying the here and appreciating all that you have? Or are you stressed, anxious and worrying about the future? Join renowned vegetarian chef Rose Eliot, OBE, and a diverse group of people as they gather in Rose's sitting room to learn about mindfulness meditation from the wise and witty Buddhist monk Rose has invited to her home.
-
5 out of 5 stars
-
Wonderful
- By Phoebe on 10-08-15
-
Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 103
-
Performance4.5 out of 5 stars 89
-
Story4.5 out of 5 stars 89
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.
-
5 out of 5 stars
-
Recipe For Mindfulness
- By Simon H on 02-11-17
-
The Headspace Guide to... Mindfulness & Meditation
- By: Andy Puddicombe
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 412
-
Performance4.5 out of 5 stars 368
-
Story4.5 out of 5 stars 362
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results.
-
5 out of 5 stars
-
mindfulness explained
- By J Stromberg on 20-02-16
-
A Monk's Guide to a Clean House and Mind
- By: Shoukei Matsumoto
- Narrated by: Adam Sims
- Length: 2 hrs and 4 mins
- Unabridged
-
Overall4 out of 5 stars 39
-
Performance4 out of 5 stars 29
-
Story4 out of 5 stars 30
Penguin presents the audiobook edition of A Monk's Guide to a Clean House and Mind by Shoukei Matsumoto, read by Adam Sims. We remove dust to sweep away our worldly desires. We scrub dirt to free ourselves of attachments. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world today needs it.
-
4 out of 5 stars
-
A good book.
- By Kasper on 31-01-18
-
On the Path to Enlightenment
- Heart Advice From the Great Tibetan Masters
- By: Matthieu Ricard, Charles Hastings (translator)
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 29
-
Performance5 out of 5 stars 24
-
Story4.5 out of 5 stars 23
Ricard has selected and translated some of the most profound and inspiring teachings from across these traditions. The selected teachings are taken from the sources of the traditions, including the Buddha himself, Nagarjuna, Guru Rinpoche, Atisha, Shantideva, and Asanga; from great masters of the past, including Thogme Zangpo, the Fifth Dalai Lama, Milarepa, Longchenpa, and Sakya Pandita; and from contemporary masters, including the Fourteenth Dalai Lama and Mingyur Rinpoche.
-
5 out of 5 stars
-
this is a great book, but will have to revisit.
- By Gordon Michael on 14-10-18
-
Noble Heart
- A Self-Guided Retreat on Befriending Your Obstacles
- By: Pema Chodron
- Narrated by: uncredited
- Length: 9 hrs and 41 mins
- Original Recording
-
Overall5 out of 5 stars 48
-
Performance5 out of 5 stars 38
-
Story5 out of 5 stars 36
You can't get away from suffering. That's the good news, teaches Pema Chodron. For at the core of your most painful experiences, you will find the seeds of your awakening. On Noble Heart, this best-selling author and Tibetan Buddhist nun shows you how vulnerability is our greatest spiritual resource amid life's difficulties. Using special meditations and teachings, she shows how to cultivate your own noble heart, one that sheds its armor, and opens fearlessly to both heartache and delight.
-
5 out of 5 stars
-
Excellent clarification on Buddha Nature
- By Jayne Charlton on 15-10-16
-
I Met a Monk
- 8 Weeks to Happiness, Freedom and Peace
- By: Rose Elliot
- Narrated by: Vivien Heilbron
- Length: 8 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 43
-
Performance4.5 out of 5 stars 39
-
Story4.5 out of 5 stars 38
Are you having a good day, enjoying the here and appreciating all that you have? Or are you stressed, anxious and worrying about the future? Join renowned vegetarian chef Rose Eliot, OBE, and a diverse group of people as they gather in Rose's sitting room to learn about mindfulness meditation from the wise and witty Buddhist monk Rose has invited to her home.
-
5 out of 5 stars
-
Wonderful
- By Phoebe on 10-08-15
-
Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 103
-
Performance4.5 out of 5 stars 89
-
Story4.5 out of 5 stars 89
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.
-
5 out of 5 stars
-
Recipe For Mindfulness
- By Simon H on 02-11-17
-
The Headspace Guide to... Mindfulness & Meditation
- By: Andy Puddicombe
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 412
-
Performance4.5 out of 5 stars 368
-
Story4.5 out of 5 stars 362
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfillment. By following the daily exercises you will start to experience literally life changing results.
-
5 out of 5 stars
-
mindfulness explained
- By J Stromberg on 20-02-16
-
A Monk's Guide to a Clean House and Mind
- By: Shoukei Matsumoto
- Narrated by: Adam Sims
- Length: 2 hrs and 4 mins
- Unabridged
-
Overall4 out of 5 stars 39
-
Performance4 out of 5 stars 29
-
Story4 out of 5 stars 30
Penguin presents the audiobook edition of A Monk's Guide to a Clean House and Mind by Shoukei Matsumoto, read by Adam Sims. We remove dust to sweep away our worldly desires. We scrub dirt to free ourselves of attachments. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world today needs it.
-
4 out of 5 stars
-
A good book.
- By Kasper on 31-01-18
-
On the Path to Enlightenment
- Heart Advice From the Great Tibetan Masters
- By: Matthieu Ricard, Charles Hastings (translator)
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 29
-
Performance5 out of 5 stars 24
-
Story4.5 out of 5 stars 23
Ricard has selected and translated some of the most profound and inspiring teachings from across these traditions. The selected teachings are taken from the sources of the traditions, including the Buddha himself, Nagarjuna, Guru Rinpoche, Atisha, Shantideva, and Asanga; from great masters of the past, including Thogme Zangpo, the Fifth Dalai Lama, Milarepa, Longchenpa, and Sakya Pandita; and from contemporary masters, including the Fourteenth Dalai Lama and Mingyur Rinpoche.
-
5 out of 5 stars
-
this is a great book, but will have to revisit.
- By Gordon Michael on 14-10-18
-
Noble Heart
- A Self-Guided Retreat on Befriending Your Obstacles
- By: Pema Chodron
- Narrated by: uncredited
- Length: 9 hrs and 41 mins
- Original Recording
-
Overall5 out of 5 stars 48
-
Performance5 out of 5 stars 38
-
Story5 out of 5 stars 36
You can't get away from suffering. That's the good news, teaches Pema Chodron. For at the core of your most painful experiences, you will find the seeds of your awakening. On Noble Heart, this best-selling author and Tibetan Buddhist nun shows you how vulnerability is our greatest spiritual resource amid life's difficulties. Using special meditations and teachings, she shows how to cultivate your own noble heart, one that sheds its armor, and opens fearlessly to both heartache and delight.
-
5 out of 5 stars
-
Excellent clarification on Buddha Nature
- By Jayne Charlton on 15-10-16
Summary
Mindful breathing is direct, natural and easy to learn; it is simply using your breath as a focus or a tool for mindfulness. If you can breathe, you can be mindful, and once you master this you can access it at any point, wherever you are, day or night. Mindful breathing can help you to:
- Gain an immediate sense of peace - this can be experienced from the first breath
- Accept yourself, other people and your life just as they are, without fighting against them
- Connect to your own inner strength
- Achieve an inner sense of well-being, energy and joy
- Be kinder to yourself and to others
Following on from the hugely successful I Met a Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness, gently leads the listener on a journey that starts with the teachings of the Buddha on a moonlit evening. In its retelling she reveals the techniques and teachings of the Buddha on mindful breathing that are as valid today as they were 2,500 years ago. Every Breath You Take brings a fresh approach to mindfulness that will inspire anyone who hasn't tried it and will bring new life to the practice of those who have. Practical, personal and inspirational, this book will give you the tools and exercises you need to be able to understand and use mindful breathing every day of your life.
More from the same
Author
Narrator
What members say
Average customer ratings
Overall
-
4 out of 5 stars
-
5 Stars3
-
4 Stars2
-
3 Stars1
-
2 Stars1
-
1 Stars0
Performance
-
4 out of 5 stars
-
5 Stars3
-
4 Stars0
-
3 Stars1
-
2 Stars1
-
1 Stars0
Story
-
4 out of 5 stars
-
5 Stars2
-
4 Stars0
-
3 Stars3
-
2 Stars0
-
1 Stars0
Reviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ms R Lascaris
- 07-03-18
Uplifting,easy to follow guide and companion book.
Great follow up to I met a Monk...narrators voice is soft and soothing...highly reccomended book.