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Essential Autophagy and Intermittent Fasting Guide, 2 Book Bundle
- Including the Essential Guide to Autophagy and the Fat Busy Family Guy
- Narrated by: Alex Freeman
- Length: 3 hrs and 6 mins
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Essential Autophagy and Intermittent Fasting Guide, 2 Book Bundle
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Summary
The Fat Busy Family Guy covers Brent's incredible weight loss of over 80 pounds in under five months and how he did it without disrupting his busy schedule of a nine to five job with two children at home, no fad diets and no long workout sessions.
The Essential Guide to Autophagy is the follow-up book that dives into the real science behind autophagy, a natural process the body enters into at certain times of the day. This audiobook covers how to extend this repair period of the body for your own health and well-being, allowing you to lose weight and for the cells of your body to repair themselves.
This journey into fasting has opened my eyes after decades of struggling to manage my weight, only to find that there was an easy solution that can be done by just about anyone in the world. After starting this journey and wondering where this information had been all of my life, I felt compelled to share this with the rest of the world.
So if you're a person who has struggled with their weight, is looking to help your body heal, or even if you want to feel better about yourself, you need to get this audiobook bundle!