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Energy Cleanse
- A Guided Meditation
- Narrated by: Aluna
- Length: 1 hr and 3 mins
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Energy Cleanse
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Summary
Relax and allow yourself to be guided through a soothing, hypnotic meditation that promotes groundedness and energetic renewal. Do a grounding and energetic cleansing routine in a mystical desert during the visualisation, some simple but effective breathwork to cleanse your body and mind, sink into a full-body relaxation session, and finish with positive affirmations to set yourself in the right frame of mind.
In this one-hour audiobook, you will be led through a gentle program of:
- 15-minute full-body relaxation
- 15-minute breathwork
- 15-minute guided visualisation
- 15-minute affirmations
Each section is designed to help strengthen your connection to source, provide a sense of groundedness, and renew your mind, body, and spirit so you can reenter your daily life refreshed.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.