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End Emotional Eating

Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

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About this listen

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.

If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.

©2012 Jennifer L. Taitz (P)2015 Wetware Media Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Mental Health Personal Development Psychology Psychology & Mental Health Emotions Health Meditation Mindfulness Nutrition Emotional Eating Stress Eating Healthy Food
All stars
Most relevant
informative and highlighted a few issues for me. it's packed full of ideas that could help you.

insightful<br />

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A brilliant book, tackles so many more issues than I expected. Performed beautifully, raises 'real' and far reaching considerations about eating and, more importantly, about living.

So helpful...

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these bite size lessons are so good and gently guide you through a minefield of issues that set us back. excellent.
I love this so much I'm listening again!

like a fantastic and mind blowing spiritual guide.

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I found this hard work with the narrator sounding electronic. It is not easy to listen to or understand. Perhaps just a boring listen. I would not recommend as a self help book.

Hard work as a read

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