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Enchanted Forest

Calming Visualisation for Good Sleep
Narrated by: Greg Cetus
Length: 35 mins
2 out of 5 stars (1 rating)

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Summary

This visualisation technique will be useful to prepare your mind for rest and sleep.

It helps remove such obstacles as upset and anxiety, creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.

©2016 Ambient (P)2016 Ambient

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    2 out of 5 stars

voice

I need a relaxing voice to enjoy visualisations and meditations fully. I think the voice was to mechanical.