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Emotional Freedom Practices

How to Transform Difficult Emotions into Positive Energy
Narrated by: Judith Orloff
Length: 2 hrs and 37 mins
3 out of 5 stars (1 rating)

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Summary

Anger. Fear. Sadness. Dr. Judith Orloff sees people every day who are struggling with these overwhelming emotions. To help us find relief, she has created Emotional Freedom Practices. This audio toolkit expands on the insights from her recently released New York Times best seller Emotional Freedom, featured in a new public television special. Listeners will discover how to turn away from negativity, react constructively, and seize command of any life situation.

What's the key to finding liberation from negativity? Dr. Orloff teaches that it's how we choose to respond to external events that determines our experience. Drawing from the fields of biology, psychology, and intuitive medicine, Dr. Orloff offers exercises, self-care techniques, and meditations that help transform fear into courage, disappointment into patience, and anger into compassion.

"Achieving emotional freedom gives you access to your own power center during jubilant times and in adversity," teaches Orloff.

Emotional Freedom Practices is a program in self-mastery that will help anyone attain a high-quality life, handle stress artfully, and find serenity - even in the most overwhelming situations.

©2009 Judith Orloff (P)2009 Judith Orloff

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Profile Image for Kari Anne Hagen
  • Kari Anne Hagen
  • 03-12-18

Quality all over

One of the best self-help books I have "read"💕I find a lot of encouragement, and a positive view on life.

1 of 1 people found this review helpful

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  • Amazon Customer
  • 19-04-18

Emotional freedom practices

This is simple doesn't apply to me though, seems she doesn't have too much of a grasp on harder cases like mine

0 of 5 people found this review helpful