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Effortless Fat Loss is a simple approach for men and women to lose fat, without dieting. This book demystifies fat loss and explains why so many other approaches fail. We live in a world where we are continually bombarded with ads for fitness gimmicks, fad diets, and pills and potions, yet humans are more obese than ever. Effortless fat loss uncomplicates the process of food, fats, eating, and how to use our own body to maximize hormones and burn fat. This straightforward book helps break down the simple approaches in common-sense steps to losing fat and maintaining a healthy physique.

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