Disease such as cancer, heart disease, stroke, and many more have plagued humanity for eons. As a result, research and medicine have constantly sought ways to tackling these issues and are continually growing with new innovative discoveries to address them. What if we looked at our diet as an avenue for change? According to Dr. William Li, a world-renowed physician and medical scientist, it is very possible to do so. His pioneering research popularized through the New York Times best seller, Eat to Beat Disease: The New Science of How the Body Can Heal Itself, unpacks the sheer reservoir of healthy choices we can access through our diets.

By building on our body's natural defense system through a variety of foods, humanity can better pre-empt and fight against a variety of terminal illnesses. This book seeks to unpack Dr. Li's work in a compacted way. It summarizes some key points from his research and allows for a brief introduction to his work.

This book should allow listeners to feel empowered by knowing how to fight disease in the simplest way imaginable. In addition, listeners will feel informed and more conscious of their dietary choices after finishing this book and look forward to a radically changing their life for the best.