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Eat Stop Eat

Intermittent Fasting for Health and Weight Loss

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About this listen

This is the official Eat Stop Eat by Brad Pilon. Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.

©2007, 2017 Brad Pilon (P)2007, 2017 Brad Pilon Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Fasting Health Healthy Diet Nutrition Physical Exercise Mental Health
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Great book about fasting. As for me, bodybuilder, the information is really interesting and I learned a lot. Wish to have paper version and read again.

I really informative

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Great book I've learnt a lot and it makes fasting easier I have a degenerative disc in my spine and will review this book again on my progress

Trisha Powell

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What made the experience of listening to Eat Stop Eat the most enjoyable?

No complicated diet, no calorie counting, no banned foods just good old common sense and sanity.

What did you like best about this story?

The way to reach and maintain healthy weight. Period.

Any additional comments?

Narrator was very good, although his mispronunciation of words like estradiol, catecholamines, aspartame was slightly irritating.

Common sense at last

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Got the eBook back in 2013. Devoured it in one sitting. The audiobook does not do it justice, unfortunately. The reader mispronounces numerous terms and sometimes misreads the source material i.e. "fasting for 24 months". Many times I felt like the reader's voice was monotonous which had me trailing off into my own thoughts.

The reader probably did as well as they could, it's not easy wuthout some background knowledge.

I would've preferred someone knowledgeable within the area of fitness, nutrition and biology reading this book.

Get the written version if you're on the fence.

Not a good rendition

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very interesting but almost ruined due to narrator fumbling over and mispronouncing LOTS of words

Sack the narrator

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