Listen free for 30 days
Listen with offer
-
Eat Delete
- How to Get Off the Weight Loss Cycle for Good
- Narrated by: Noella Ferrao
- Length: 6 hrs and 24 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
99p for the first 3 months
Eat Delete
Buy Now for £7.49
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
Summary
Want to lose seven kilos in a month?
Would you like to get that bikini bod in four weeks flat?
Or do you want a 10 day solution to a sexier you?
If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't listen to this book.
There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate; it begins with what's in your mind.
Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.