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Dix exercices de relaxation
- Narrated by: Florence Dupuy Alayrac
- Length: 1 hr and 28 mins
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Dix exercices de relaxation
Narrated by:
Florence Dupuy Alayrac
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Summary
Dans un monde où les occasions d'être stressé, fatigué et inquiet sont multiples, cela devient une nécessité de savoir se relaxer. Nous vous proposons dix exercices simples à écouter chez soi ou en mobilité :
- quatre exercices de visualisation relaxante (la plage, la forêt, la bougie, par les couleurs) ;
- exercice de relaxation dans un lieu de paix, puis en flottant sur un nuage ;
- relaxation dans une paisible prairie ;
- une technique de relaxation par le compte à rebours pour s'endormir profondément ;
- un exercice très spécifique pour aider à surmonter son inquiétude sur soi-même, sa timidité et une technique de relaxation orientée vers un sommeil express.
©2016 Compagnie du Savoir (P)2016 Compagnie du Savoir